Gluten-Free Chickpea Chapati – Indian Flat Bread

May 26, 2023May 26, 20230 3

Gluten-Free Chickpea Chapati - Indian Flat Bread recipe

by The Chefin Bread

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

The chapati is a type of Indian flatbread that is made from a variety of different flours, including wheat, rice, and millet. This particular recipe uses chickpea flour, which is gluten-free and higher in protein than wheat flour. Chapatis are a staple food in many parts of India, and they are often served alongside curries, soups, and other dishes. They can also be eaten on their own with a little bit of ghee or butter. This recipe is quick and easy to make, and it produces chapatis that are soft, chewy, and full of flavor.

Instructions

1.	Combine the chickpea flour, arrowroot, salt and oil in a bowl.
2.	Slowly add in water as needed, kneading the dough until it comes together in a ball.
3.	Cover the dough and let it rest for 20-30 minutes.
4.	Divide the dough into 6 equal portions and roll them out into flat circles.
5.	Heat a non-stick frying pan over medium heat.
6.	Place the chapati on and let it cook for 2-3 minutes on each side.
7.	Brush with ghee or olive oil as desired.

PROS

Gluten-free and high in protein, chickpea flour is a great alternative to wheat flour for those with celiac disease or gluten intolerance.

This recipe is simple and quick to make, requiring only a handful of ingredients.

Chapatis can be served with a variety of different curries and other Indian dishes.

CONS

Chickpea flour has a distinctive taste that may take some getting used to for those who have never tried it before.

This recipe may not be suitable for those with an allergy to chickpeas or legumes in general.

HEALTH & BENEFITS

Chickpea flour is high in protein, fiber, and several important vitamins and minerals, including folate, iron, and magnesium.
Studies have shown that consuming legumes such as chickpeas may help to reduce the risk of heart disease, lower cholesterol levels, and control blood sugar levels.

	1 cup chickpea flour
	1/3 cup water
	2 tablespoons arrowroot , powdered
	1 tablespoon light vegetable oil
	1/4 teaspoon salt
	ghee or olive oil