Dairy Free Coconut Milk Raita(Nariel Ka Raita)

May 26, 2023May 26, 20230 0

Dairy Free Coconut Milk Raita Recipe

Dairy Free Coconut Milk Raita(Nariel Ka Raita)

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Dairy-free coconut milk raita(Nariel Ka Raita) is a delicious and healthy alternative to traditional raita that is perfect for those who are lactose intolerant or vegan. With its smooth and creamy texture, it provides a refreshing and cooling sensation to the palate. The addition of gingerroot and serrano chili peppers gives it a spicy and pungent flavor that is characteristic of any Indian dish. It is easy to prepare and can be served as a side dish with any spicy Indian curry. This dairy-free recipe is perfect for those who want to savor the flavors of Indian cuisine without compromising on their dietary preferences.

Instructions

1.	Take a small bowl, combine the coconut milk, shredded coconut, minced serrano chile pepper, minced gingerroot and salt.
2.	Mix well until the ingredients are evenly distributed.
3.	Add the diced onions and tomatoes to the bowl and stir until the vegetables are well coated with the coconut mixture.
4.	Cover and refrigerate the raita for at least 20 minutes before serving.
5.	Garnish it with minced cilantro just before serving.

PROS

This dairy-free version of raita is perfect for vegans and those who are lactose intolerant.

It is smooth, creamy and refreshing which makes it perfect for pairing with any spicy Indian curry.

This dish is easy to prepare and can be assembled in less than 30 minutes!

CONS

As it is a vegan version of raita, it may not provide the same taste or texture as traditional raita which uses yogurt.

The shredded coconut in the recipe may result in a gritty texture which might be unpleasant to some people.

HEALTH & BENEFITS

Coconut milk is a rich source of healthy fats and can help in maintaining a healthy weight.
The ginger and serrano pepper in the recipe can help with digestion and boost immunity. Additionally, cilantro is a good source of vitamin C and can help in reducing inflammation.

	6 tablespoons full fat coconut milk
	2 tablespoons unsweetened coconut , shredded finely
	1 small red onion
	1 small tomatoes
	gingerroot
	1 serrano chili pepper ( or other small hot chile )
	2 tablespoons cilantro , minced
	salt