Spicy Afghan Meatball-Kofta

May 26, 2023May 26, 20230 10
Spicy Afghan Meatball-Kofta recipe for a flavorful dinner
in Main

Prep

130 min

Cook

20 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons split chickpeas
1 onion
3 garlic cloves
1/2 teaspoon pepper
1 teaspoon cumin
1 teaspoon coriander
3 cloves
1/2 inch cinnamon stick
salt
1/2 kg mincemeat

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
2g
Fat
23g
The Spicy Afghan Meatball-Kofta is a traditional dish from Afghanistan. It is typically served for dinner or lunch and is often accompanied by chutney or dipping sauces. The dish consists of small meatballs or koftas made with spiced minced meat and split chickpeas. The dish is a perfect combination of meaty and spicy flavors, making it a popular choice among food enthusiasts.

Instructions

1.Soak the split chickpeas in water for 2 hours.
2.In a blender, pulse the onion, garlic, pepper, cumin, coriander, cloves, and cinnamon stick to form a paste.
3.In a mixing bowl, combine the mincemeat, soaked chickpeas, and onion-spice paste. Mix well.
4.Form the mixture into small meatballs or koftas.
5.In a large pan, heat the oil over medium heat. Add the meatballs and cook until browned on all sides, about 10-12 minutes.
6.Serve hot with your favorite dipping sauce or chutney.

PROS

The Spicy Afghan Meatball-Kofta is a flavorful and satisfying meal that is sure to impress your taste buds.
It is high in protein and low in carbs, making it a healthy option for dinner or lunch.
The chickpeas in the recipe add an extra boost of fiber and protein.

CONS

The Spicy Afghan Meatball-Kofta is spicy, which may not be suitable for everyone’s taste.
The dish requires some preparation time, including soaking the chickpeas, blending the onion-spice paste, and forming the meatballs.

HEALTH & BENEFITS

The Spicy Afghan Meatball-Kofta is a high-protein, low-carb meal that is perfect for those looking to maintain a healthy diet. The dish is also rich in fiber and other essential nutrients, thanks to the chickpeas included in the recipe. Cumin, coriander, and cloves in the dish have anti-inflammatory properties and may help with digestion.

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