Dal Makhani (Spicy Black Lentils)

May 26, 2023May 26, 20230 2
Spicy and Flavorful Dal Makhani Recipe
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup whole black lentils ( whole urad )
2 tablespoons kidney beans
1 teaspoon cumin seed
2 green chilies , slit
1 stick cinnamon
2 cloves
3 cardamoms
1/2 cup onion , finely chopped
1/2 teaspoon ginger-garlic paste
1 teaspoon chili powder
1/4 teaspoon turmeric powder
1 1/2 cups fresh tomato puree
3/4 cup cream
2 cups water , to boil the lentils in
3/4 cup water
3 tablespoons butter
2 tablespoons chopped fresh coriander
salt

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
6g
Fat
25g
Dal Makhani is a classic North Indian dish that has won the hearts of food lovers across the country. Its creamy texture and robust flavor make it a popular choice for special occasions and family gatherings. This hearty dish is a combination of black lentils and kidney beans, cooked in a rich, buttery tomato sauce with aromatic spices. The dish originates from the Punjab region and is traditionally served with rice or a side of buttery naan bread. It's a delicious and comforting meal that is sure to warm you up on a chilly winter's evening.

Instructions

1.Soak the black lentils and kidney beans overnight and then pressure cook them with 2 cups of water for up to 10 whistles.
2.In a separate pan, heat some butter and add cumin seeds, cinnamon, cloves, and cardamom. Once they start to sizzle, add onion and green chilies and saute them until the onions turn brown.
3.Add ginger-garlic paste, chili powder, turmeric powder, and tomato puree to the pan. Cook on medium heat until the puree reduces and separates from the butter.
4.Add cooked lentils, salt, and 3/4 cup of water. Simmer for 20-25 minutes until the lentils become soft and creamy.
5.Add cream and chopped coriander and simmer for another 5-7 minutes. Serve hot with rice or naan bread.

PROS

Dal Makhani is rich in protein and a good source of fiber, which helps to maintain healthy digestion.

The lentils used in this recipe are low-fat and nutrient-dense, which makes this a healthy vegetarian meal option.

CONS

This recipe calls for the addition of cream and butter which makes it high in calories and fat.
It should be enjoyed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Black lentils are packed with essential nutrients like iron, folate, and magnesium, which help to boost energy levels, promote heart health, and improve digestion.
Additional spices like cumin, cardamom, and cinnamon not only enhance the flavor of this dish but also offer a range of health benefits like reducing inflammation, boosting immunity, and regulating blood sugar levels.

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