Spicy Vegetable and Quinoa Laksa

May 26, 2023May 26, 20230 14

Spicy Vegetable and Quinoa Laksa recipe for a flavorful meal

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

11g

Fat

13g

This Spicy Vegetable and Quinoa Laksa is a vegan take on the traditional Southeast Asian laksa dish. The use of quinoa makes it more nutritious, while the mixed vegetables and curry paste add flavor and spice. It is perfect as a main meal or for meal prep, as it can be stored in the refrigerator for up to four days. Make sure to customize the spiciness level to suit your taste buds, and enjoy a delicious and nutritious meal!

Instructions

1.	Heat a large saucepan and cook the onion over medium heat until softened.
2.	Stir in the curry paste and cook for 1-2 minutes until fragrant.
3.	Add the milk, mixed vegetables, and quinoa to the saucepan.
4.	Stir everything well and bring it to a boil.
5.	Reduce the heat to medium and let it simmer for 25-30 minutes until the quinoa is cooked.
6.	Serve hot, garnished with fresh herbs or chili flakes if desired.

PROS

This Spicy Vegetable and Quinoa Laksa is a flavorful and filling meal that is perfect for vegetarians and vegans.

It is easy to make and can be customized with different vegetables and spices for a varied taste.

Quinoa is a great source of plant-based protein, making it a satisfying and nutritious option for meals.

CONS

This dish is quite spicy, which may not suit everyone’s taste.

The use of packaged curry paste may contain high sodium levels, which can be unhealthy if not consumed in moderation.

HEALTH & BENEFITS

This Spicy Vegetable and Quinoa Laksa is a good source of vitamins and minerals, such as Vitamin C, Vitamin K, and fiber.
Quinoa is a complete protein and contains all nine essential amino acids, making it a great vegan protein source.
The spices used in this dish, such as curry paste, have been linked to anti-inflammatory and digestive health benefits.

	1 onion , sliced
	4 tablespoons curry paste ( korma or madras )
	1 liter milk
	750 g frozen mixed vegetables
	175 g quinoa , rinsed