Kerala Mutton Curry – Mild

May 26, 2023May 26, 20230 16
Kerala Mutton Curry - Mild recipe for a flavorful and hearty meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mutton ( Lamb )
1/2 cup water
1 bay leaf
1/2 cup yoghurt ( curd )
1/2 tablespoon chili powder
1 1/2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon black pepper
5 cloves cardamom powder
3 -4 cloves
6 -7 cloves garlic
2 medium red onions
2 tomatoes
2 red bell peppers or 2 green bell peppers
2 medium potatoes
2 1/2 cm ginger
8 cloves garlic
4 tablespoons sunflower oil
1 teaspoon garam masala
fresh coriander
curry leaf
2 chilies

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
6g
Fat
30g
Kerala Mutton Curry is a popular dish in the southern Indian state of Kerala. This mild version of the curry is perfect for those who want the flavor without too much heat. The curry is made with tender mutton, potatoes, and a variety of spices like turmeric, chili powder, and coriander. This recipe also includes yogurt, which adds a creamy texture to the curry and helps balance out the spices. Kerala Mutton Curry is traditionally served with steamed rice or bread and is a perfect way to enjoy the flavors of India.

Instructions

1.Marinate the mutton with yoghurt, chili powder, coriander powder, turmeric powder, black pepper, cardamom powder, and salt. Keep aside for 1 hour.
2.Heat oil in a pan and add bay leaf, curry leaf, cloves, and chopped onions. Sauté until onions are translucent.
3.Add chopped tomatoes, sliced bell peppers, and grated ginger-garlic. Cook for 5 minutes until the tomatoes are soft.
4.Add the marinated mutton along with the marinade and cook on medium heat for 20-25 minutes.
5.Add chopped potatoes, 1/2 cup water, and cover the pan. Cook for 15-20 minutes until mutton and potato are tender.
6.Finally, add garam masala, fresh coriander, and sliced green chilies. Stir well and serve hot with steamed rice or bread.

PROS

Kerala Mutton Curry is a flavorful and hearty dish that is perfect for a family dinner or special occasion.

The spices used in this recipe are known for their many health benefits, including reducing inflammation and boosting immunity.

CONS

This dish is fairly spicy and may not suit everyone’s taste.
It also takes a bit of time to prepare, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

Kerala Mutton Curry contains several ingredients that are good for your health, including turmeric, which has been shown to have anti-inflammatory properties, and garlic, which may help lower blood pressure and cholesterol levels.

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