Indian Chapati and Poori

May 26, 2023May 26, 20230 15

Healthy and Tasty Indian Chapati and Poori Recipe

by The Chefin Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

10g

Indian Chapati and Poori are traditional breads served in many parts of India. They are made from simple ingredients and are a staple in many households. Chapatis are similar to tortillas and are usually enjoyed with vegetables, curries, or lentils. Pooris are puffed up, deep-fried breads that are often served during festivals and special occasions. They are usually enjoyed with sweet or savory dishes. These breads are not only delicious, but also full of nutrients and can be a healthy addition to any meal.

Instructions

1.	In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.
2.	Add the melted butter and mix well, without adding any water.
3.	Gradually add the warm water until the dough is soft and pliable. Knead well for a few minutes.
4.	Cover and let the dough rest for 20-30 minutes.
5.	Divide the dough into small lemon-sized balls and roll out each one into a thin disc.
6.	For Chapatis, heat a non-stick pan and place the rolled-out dough on it. Cook on both sides until golden brown, applying melted butter as needed.
7.	For Pooris, heat a deep frying pan with oil and fry the discs until they are puffed up and golden brown.
8.	Serve hot with your favorite curry or chutney!

PROS

Indian Chapati and Poori are a healthy and tasty alternative to regular bread, and they are easy to make at home.
They are also versatile and can be enjoyed with a variety of dishes.

CONS

Made with wheat flour and oil, these breads can be high in calories and may not be suitable for those with gluten intolerance.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Indian Chapati and Poori are a good source of complex carbohydrates, fiber, and protein. They are also low in sugar and contain healthy fats from the oil used in the preparation. Whole wheat flour has been linked to reducing the risk of heart disease, stroke, and certain cancers.

	2 cups whole wheat flour
	1/2 cup unbleached all-purpose flour
	1 teaspoon salt
	1/2 cup butter , melted
	6 tablespoons warm water
	additional melted butter