Saag Chole (Spinach and Chickpeas)

May 26, 2023May 26, 20230 1
Saag Chole - A Nutritious Vegetarian Dish
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions
1/2 inch piece fresh ginger
2 garlic cloves
3 tablespoons vegetable oil
1/2 teaspoon cumin seed
2 medium tomatoes , chopped coarsely
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
salt
1/4 teaspoon cayenne pepper
2 packages frozen chopped spinach , thawed and drained
1 1/2 cups cooked drained chickpeas
1 teaspoon garam masala
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
5g
Fat
10g
Saag Chole is a popular North Indian vegetarian dish that combines spinach and chickpeas in a fragrant and spicy sauce. It's a versatile and wholesome dish that can be enjoyed for lunch or dinner. This dish is an excellent way to incorporate more veggies and plant-based protein into your diet. It's also a great option for those following a vegetarian or vegan diet. The flavors in this dish are complex and rich, with a perfect balance of spice and tanginess. The recipe is easy to follow and can be customized to your taste preferences. Let's get cooking!

Instructions

1.Puree the onions, ginger, and garlic together in a blender until smooth.
2.In a large skillet or wok, heat the oil over medium-high heat. Add the cumin seeds and cook until fragrant, about 30 seconds.
3.Add the pureed onion mixture and stir until the mixture is well combined. Cook until the onion mixture is browned, about 10 minutes.
4.Add the chopped tomatoes, coriander, turmeric, salt, and cayenne pepper to the skillet. Stir well and cook until the tomatoes have broken down and the mixture has thickened, about 10 minutes.
5.Add the thawed and drained spinach and stir well to combine with the tomato mixture. Cook for about 5 minutes until the spinach is warmed through.
6.Add the cooked chickpeas to the skillet and stir well to combine. Cook for another 5 minutes until the chickpeas are heated through.
7.Add the garam masala and lemon juice to the skillet. Stir well to combine.
8.Serve hot with naan bread or rice.

PROS

Saag Chole is a vegetarian dish packed with protein, fiber, and nutrients.
It’s easy to prepare and can be made ahead of time for a quick and healthy meal.

CONS

This dish can be high in sodium if canned chickpeas are used.
It may also be too spicy for some individuals.

HEALTH & BENEFITS

The chickpeas in this dish are an excellent source of plant-based protein and fiber. Spinach is loaded with vitamins and minerals such as vitamin K, vitamin A, and iron. This dish is also low in fat and cholesterol, making it a heart-healthy option. The spices used in this recipe, such as turmeric and cayenne pepper, have anti-inflammatory properties and may help boost the immune system.

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