Channa Masala My Way

May 26, 2023May 26, 20230 12
Channa Masala My Way - A Flavorful and Hearty Indian Dish for Any Meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup kabuli channa
1 large onion
1 1/2 tomatoes
1 inch ginger
3 garlic cloves
1 tablespoon garam masala
salt
1 teaspoon chili powder
1/4 teaspoon turmeric powder
4 tablespoons coriander leaves
2 tablespoons jaggery
1/2 cup potato ( optional )
1 teaspoon cumin seed
4 tablespoons oil
1 green chili pepper

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
6g
Fat
12g
Channa Masala My Way is a popular Indian dish that is typically served with rice, naan, or roti. It is made with kabuli channa, a type of white chickpea that is commonly used in Indian cuisine. The dish is known for its spicy and tangy flavor, which comes from a blend of aromatic spices and tomato-based curry sauce. Channa Masala My Way is easy to make at home and is a filling and comforting meal that can be enjoyed for lunch or dinner.

Instructions

1.Soak the kabuli channa in enough water overnight.
2.Drain the water and put the channa in a pressure cooker with enough water.
3.Cook on medium-high heat for 15-20 minutes or until the channa is tender.
4.Finely chop the onion, tomato, ginger, garlic, and green chili pepper.
5.Take a pan, heat oil, and add cumin seeds. Wait for them to crackle.
6.Add chopped onion, sauté, and cook until the onion turns golden brown.
7.Add chopped ginger, garlic, and green chili pepper. Sauté well.
8.Add chopped tomato, turmeric, chili powder and cook for 3-4 minutes on medium flame.
9.Add garam masala and cook for a minute.
10.Add cooked channa, salt, and jaggery. Mix well. Cook for 5-7 minutes.
11.Add 1/4 cup water and cook for another 7-8 minutes on low heat.
12.Turn off the flame and garnish with freshly chopped coriander leaves. Serve hot.

PROS

Channa Masala My Way is a protein-packed vegetarian dish that is flavorful and hearty.

It is easy to make and can be customized to suit individual taste preferences by adjusting the spice and sweetness levels.

CONS

The dish contains channa, which may cause digestive discomfort for some people.

It also contains jaggery, which is a type of unrefined sugar, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Channa Masala My Way is a nutritious dish that is high in protein and fiber.
Kabuli channa is a good source of essential vitamins and minerals, including folate, iron, and magnesium. It has also been linked to reducing cholesterol levels and promoting heart health.
Ginger and garlic have anti-inflammatory properties, while turmeric has been shown to have antioxidant effects on the body.

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