Keema II

Keema II is a savory and filling meal that is easy to prepare and can be made with either beef or lamb.

It is rich in flavor and perfect for those who love aromatic dishes.

The peas and tomatoes add to the nutritional value and fiber content of the dish.

The dish contains ground lamb/beef and can be high in fat and calories.

If not cooked correctly, it may turn out dry and chewy.

Keema II is rich in protein, iron, and zinc.
It contains dietary fiber from the peas, which helps with digestion and regulates blood sugar levels.

	1/4 cup vegetable oil
	1 onion , chopped
	2 garlic cloves , chopped
	1 tablespoon ground coriander
	2 teaspoons ground cumin
	1/2 teaspoon turmeric
	1/2 teaspoon ground fenugreek
	1/2 teaspoon crushed red pepper flakes
	2 2 lbs ground lamb or 2 lbs ground beef
	1 lb ripe fresh tomato , peeled and chopped
	10 ounces peas
	1 tablespoon lemon juice ( optional )

1.	Heat the oil in a large frying pan or wok over medium heat.
2.	Add the onions and garlic and sauté until they turn golden brown.
3.	Add the coriander, cumin, turmeric, fenugreek, and red pepper flakes, and stir for 1 minute.
4.	Add the ground lamb/beef and stir vigorously until the meat browns and breaks into small crumbs.
5.	Add the chopped tomatoes and peas, then simmer until the peas are cooked and the tomatoes are soft and saucy.
6.	Add lemon juice if desired, and adjust seasoning accordingly. Serve hot with rice or naan bread.