Ground Cilantro (coriander) Chutney

May 26, 2023May 26, 20230 4
Ground Cilantro Chutney recipe for a flavorful accompaniment to your meals
in Chutney

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1 cup firmly packed fresh cilantro leaves
8 spring onions
2 fresh green chilies
1 clove garlic
1 teaspoon fresh ginger , grated
1 teaspoon salt
2 teaspoons sugar
1 teaspoon garam masala
80 ml lemon juice
40 ml water

Nutrision Information

Servings Per Recipe
8
Calories
26
Sugar
2g
Fat
0.2g
Ground cilantro chutney, also known as coriander chutney, is a popular condiment in Indian cuisine. The chutney is made by blending fresh cilantro leaves, spring onions, green chilies, garlic, and ginger with salt, sugar, garam masala, and lemon juice. The result is a bright green and flavorful chutney that pairs well with a variety of dishes. Ground cilantro chutney is a healthy alternative to commercially-made condiments, as it is low in calories and high in vitamins and minerals. Whether you use it to dip samosas or spread it on a sandwich, ground cilantro chutney is a delicious and versatile condiment that is sure to please.

Instructions

1.Rinse the cilantro leaves under cold water and pat dry them using a paper towel.
2.Chop the cilantro leaves, spring onions, green chilies, garlic, and ginger and set them aside.
3.In a blender, combine the chopped ingredients with salt, sugar, garam masala, lemon juice, and water.
4.Blend on high speed until the mixture is smooth and well combined.
5.Pour the chutney onto a serving bowl and serve it fresh.

PROS

Ground cilantro chutney is a flavorful accompaniment to your meals that adds a burst of fresh flavors to any dish.

The chutney is quick and easy to make, requiring only a few ingredients and minimal preparation time.

It is also versatile and can be served with a variety of dishes, from Indian curries to grilled meats and vegetables.

CONS

The chutney contains green chilies, which can be too spicy for some people.

While the chutney is a healthy alternative to store-bought condiments, it should be consumed in moderation due to its high salt and sugar content.

HEALTH & BENEFITS

Ground cilantro chutney is rich in vitamin C, an antioxidant that boosts immunity and supports skin health.
The chutney also contains coriander, which has been shown to aid in digestion and relieve stomach discomfort.

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