Indian Touch Mango Dip

May 26, 2023May 26, 20230 5
A tantalizingly sweet and spicy Indian Touch Mango Dip
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango
2 jalapeno peppers
fresh coriander
2 lemons , juice of
1/2 teaspoon olive oil
salt
chat masala
water
1/4 cup cream cheese
1 tablespoon sour cream

Nutrision Information

Servings Per Recipe
4
Calories
75
Sugar
7g
Fat
4g
This Indian Touch Mango Dip is a delicious combination of sweet and savory flavors with slight heat from the jalapenos. The sweet mango puree is blended with tangy lemon juice and coriander while creamy cream cheese gives it a silky smooth texture. The addition of chat masala and jalapenos give the dip a unique Indian flavor. This dip can be used as a spread for sandwiches, topping for bruschetta or mixed with pasta and chicken for a tasty meal.

Instructions

1.Cut the mango into small pieces and put it in the food processor, blend it to make a smooth puree.
2.Remove the seeds and stem of the jalapeno peppers and cut into small pieces.
3.Add the jalapeno, coriander, lemon juice, olive oil, and salt to the mango puree and blend again to make a smooth paste.
4.Add chat masala powder to the puree and blend for another 10 seconds.
5.Add water gradually and blend to make a smooth and spreadable consistency.
6.In a bowl add the cream cheese, sour cream, and mango puree and mix well until all the ingredients are combined.
7.Garnish with coriander sprigs and slices of jalapeno pepper.

PROS

This sweet and savory mango dip is deliciously versatile and pairs well with a variety of foods.

Great party appetizer and snack.

CONS

Eating too much dip can lead to unwanted weight gain and overconsumption of salt.

Should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ingredients in this dip provide a host of health benefits including;
Mangoes contain high levels of Vitamin C which boosts the immune system, lowers cholesterol levels and helps improve digestion.
Jalapenos contain Vitamin C, Vitamin B6, and antioxidants that help boost the immune system and metabolism. They also lower high blood pressure and improve heart health.

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