Kashmiri Onion Chutney (Gand Chetin)

May 26, 2023May 26, 20230 2

Authentic Kashmiri Onion Chutney (Gand Chetin) recipe

by The Chefin Dips/Spreads

Prep

15 min

Cook

0 min

Ready In

2 hrs 15 min

Level

Easy

Rating

Ingredients

	2 cups shallots , thinly sliced
	1/4 - 1/2 cup green chili , deseeded and chopped
	1/2 cup green coriander , chopped ( cilantro )
	1/2 teaspoon black cumin seeds ( shahi zeera )
	1/2 teaspoon dried mint
	2 teaspoons kashmiri chili powder
	1 cup vinegar
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Kashmiri Onion Chutney, also known as Gand Chetin, is a popular condiment in Kashmiri cuisine. This chutney is made with thinly sliced shallots and green chili peppers, which are mixed with vinegar and spices to create a tangy and flavorful spread. The chutney can be served with a variety of dishes such as rice, bread, or as a dip for appetizers. The use of black cumin seeds and dried mint adds an earthy and herbal touch to the chutney, making it a unique and delicious addition to any meal.

Instructions

1.	In a mixing bowl, combine sliced shallots, green chili, green coriander, black cumin seeds, dried mint, Kashmiri chili powder, and salt.
2.	Add vinegar to the mix and stir well.
3.	Allow the mixture to rest for at least two hours, or until the flavors have melded together.
4.	Serve the chutney with your favorite dishes or as a condiment with bread or crackers.

PROS

The Kashmiri Onion Chutney is a flavorful and versatile condiment that can be enjoyed with many different dishes.

It is easy to make and can be stored in the fridge for up to a week.

CONS

The high level of acidity in the vinegar and spice may not be suitable for everyone.

It is important to use gloves when handling the chili peppers as they may irritate the skin and eyes.

HEALTH & BENEFITS

Shallots are rich in vitamins, minerals, and antioxidants that may help boost immunity.
The chili peppers in this recipe contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss.