Mustard Seed and Papaya Chutney

May 26, 2023May 26, 20230 5

Tasty and tangy Mustard Seed and Papaya Chutney recipe

by The Chefin Chutney

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

16g

Fat

Mustard Seed and Papaya Chutney is a tangy Indian condiment that is made by cooking together ripe papayas, red onions, mustard seeds, curry powder, and sugar until a thick chutney-like consistency is obtained. This chutney is traditionally served with Indian snacks such as samosas, pakoras, or as an accompaniment to a main meal. The sweet and tangy flavors of this chutney complement spicy food and also add a unique taste to sandwiches and cheese platters. This recipe is perfect for those who are looking to experiment with different condiments and explore new flavors in their food.

Instructions

1.	In a large pot, combine the vinegar, water and sugar. Bring to a boil over medium heat, stirring until the sugar dissolves.
2.	Stir in mustard seeds and curry powder, simmer for 10 minutes.
3.	Add chopped papaya and red onion, return to boil then simmer for about 30 minutes or until the chutney thickens. Stir occasionally.
4.	Remove from the heat and let cool to room temperature. Store in an airtight jar and refrigerate for up to a month.

PROS

This tangy chutney is a delicious addition to any Indian meal.

It is a great way to use up ripe papayas as it adds a unique taste to the chutney.

The chutney has a long shelf life.

CONS

Papaya has a high glycemic index, which means people with diabetes should eat it in moderation.

This recipe contains added sugar and vinegar which can have a negative impact on dental health if consumed excessively.

HEALTH & BENEFITS

Papaya is rich in fiber, vitamins A and C, folate, potassium, and antioxidants.
Mustard seeds are good for digestion as they contain compounds that can stimulate the production of digestive juices.
Curry powder is a blend of spices such as turmeric, cumin, coriander, and cardamom among others, which all have antioxidant properties.

	1 1/2 cups white vinegar
	1/2 cup water
	1/4 cup sugar
	2 tablespoons mustard seeds
	3 ripe papayas , peeled , seeded and coarsely chopped
	1 tablespoon curry powder
	1/2 medium red onion , finely diced