Pumping Iron

May 26, 2023May 26, 20230 1

Healthy and Nutritious Pumping Iron Juice Recipe

by The Chefin Juice

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

27g

Fat

0.5g

Pumping Iron is a juice recipe designed to help you meet your daily nutrient needs. This drink is a rich source of vitamins and minerals that promote your overall health. The recipe includes apples that give natural sweetness to the juice, and beetroot that provides a sweet and earthy flavor to the drink. Cucumbers provide a refreshing taste, while spinach and parsley add a dose of antioxidants to this nutrient-rich drink. Pumping Iron juice is perfect for those looking to boost their immune system or detoxify their body. It's also an excellent way to get a quick energy boost without consuming caffeine or sugar-laden drinks.

Instructions

1.	Wash all the vegetables and fruits thoroughly
2.	Cut the apples, beetroot, and cucumber into pieces that can easily fit into the feeding tube of your juicer.
3.	Add the spinach and parsley into the feeding tube of your juicer and juice the ingredients
4.	Pour the juice into a glass and serve immediately.
5.	If the juice is too thick, you can dilute it with a little bit of water.

PROS

Pumping Iron juice is a nutrient-dense drink that’s packed with vitamins, minerals, and antioxidants.

This juice is an excellent way to detoxify your body and promote your overall health.

It’s also a low-calorie drink making it ideal for people trying to lose weight.

CONS

Pumping Iron juice contains a lot of natural sugar, so it should be consumed in moderation, especially by people with diabetes or blood sugar issues.

This juice may also cause an upset stomach in some people.

HEALTH & BENEFITS

The Pumping Iron juice contains many health benefits. It’s a rich source of vitamins A, C, and K, which are important for healthy skin, immune system, and bone health.
The juice also contains antioxidants that protect your body from harmful free radicals and reduce inflammation.
It’s also high in fiber, which is essential for a healthy digestive system.
Beetroot in this juice helps lower blood pressure and boosts exercise performance.

	2 unpeeled quartered and cored apples
	1 small beetroot , unpeeled
	1 medium cucumber
	1/4 cup fresh spinach leaves
	1/4 cup fresh parsley