Sausage & Madras Curry Veggies

May 26, 2023May 26, 20230 15
Savory Sausage & Madras Curry Veggies - A Perfect Meal for Anytime of Day
in Meal

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken sausage , sliced
1 large carrot , cut into 1-2 inch strips
1 bell pepper , cut into strips
1/3 lb pea pods
2 tablespoons unsalted butter
4 green onions , chopped
1 tablespoon Madras curry powder
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1/2 teaspoon salt
3/4 cup 2 % low-fat milk
1/2 teaspoon cornstarch
3 cups cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
6g
Fat
16g
Sausage & Madras Curry Veggies is a hearty and flavorful meal that's perfect for any time of day. The chicken sausage and veggies provide a great balance of protein, fiber, and carbohydrates, making it both filling and satisfying. The Madras curry powder adds a warm and spicy flavor to the dish, along with a number of health benefits. Overall, this meal is a great choice for anyone looking to maintain a healthy and balanced diet.

Instructions

1.In a large skillet, heat the butter over medium heat.
2.Add the sliced chicken sausage and cook for 5-6 minutes, or until browned.
3.Add the carrots, bell pepper, pea pods, and green onions to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
4.In a small bowl, whisk together the Madras curry powder, brown sugar, ginger, salt, low-fat milk, and cornstarch.
5.Pour the curry sauce into the skillet with the sausage and veggies, stirring to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened.
6.Serve the sausage and Madras curry veggies over a bed of cooked brown rice.

PROS

This meal is packed with protein and fiber, making it both filling and satisfying.
It’s also relatively low in calories and fat, which makes it a great choice for anyone looking to maintain a healthy diet.

The Madras curry powder used in this recipe has been linked to a number of health benefits, including anti-inflammatory and anti-cancer properties.

CONS

The sausage used in this recipe can be high in sodium and preservatives, so it should be enjoyed in moderation.
Additionally, some people may find the Madras curry powder too spicy for their taste.

HEALTH & BENEFITS

This meal is a great source of protein, fiber, vitamins, and minerals. Chicken sausage is a lean meat that provides a good amount of protein without a lot of saturated fat or cholesterol. The vegetables used in this recipe are loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium. Additionally, the Madras curry powder used in this recipe has been linked to anti-inflammatory and anti-cancer properties, making it a great addition to any healthy diet.

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