Spicy Low-Carb Bombay Fauxtatoes

May 26, 2023May 26, 20230 4

Spicy Low-Carb Bombay Fauxtatoes recipe with turnips

by The Chefin Low-carb

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

14g

This recipe is a great low-carb alternative to regular mashed potatoes. Turnips are mashed to create a dish that is similar in texture and flavor to mashed potatoes, with the added benefit of being much lower in carbs. This recipe also features a blend of spices such as chili powder and turmeric, which add a flavorful and spicy kick to the dish. If you're looking for an easy, low-carb side dish to complete your meal, this recipe is definitely worth a try.

Instructions

1.	Heat oil in a large pan over medium heat
2.	Add yellow mustard seeds and black mustard seeds to the pan, then cook for 30 seconds until they start to pop
3.	Add chili powder, turmeric powder, diced turnips and salt to the pan
4.	Cook for 10-15 minutes until turnips are tender, stirring occasionally

PROS

This recipe provides a spicy and delicious alternative to regular mashed potatoes, with much fewer carbs
Turnips are low in calories and high in fiber, helping to make you feel fuller for longer periods of time

CONS

Not suitable for those who don’t enjoy spicy foods
The turnips are not as smooth and creamy as regular mashed potatoes, which may not be preferred by some people

HEALTH & BENEFITS

This recipe is low in carbs, which may lead to weight loss and improved blood sugar control
Turnips are high in fiber, which is important for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and cancer

	4 tablespoons oil
	1/2 teaspoon yellow mustard seeds
	1/2 teaspoon black mustard seeds
	1 1/2 teaspoons chili powder
	1 teaspoon turmeric powder
	3 turnips , diced ( approx 3 cups )
	salt