Cheaters Indian Chicken

May 26, 2023May 26, 20230 14
Indian-inspired Cheaters Chicken recipe with a blend of flavors
in Main

Prep

10 min

Cook

30-40 min

Ready In

40-50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless chicken breasts
1 cup fat free sour cream
1 can spaghetti sauce
1 tablespoon curry
1 teaspoon garam masala
1 teaspoon ginger
1 teaspoon chili powder
1 teaspoon cinnamon
1 package chicken gravy mix

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
7g
Fat
4g
This Cheaters Indian Chicken recipe is an easy way to introduce Indian-inspired flavors into your meal rotation without the lengthy preparation time and complexity of traditional Indian cuisine. The blend of spices create a flavorful dish with a slight kick, while the fat-free sour cream provides a healthier twist on a typically heavy cuisine. Whether enjoyed as a main course with sides or shredded and used for sandwiches or wraps, this Cheaters Indian Chicken is sure to become a household favorite.

Instructions

1.Preheat oven to 375 degrees F.
2.In a bowl, mix together the fat-free sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon, and chicken gravy mix.
3.Add the chicken breasts to the mixture and coat well.
4.Pour the mixture and chicken into an oven-safe dish.
5.Bake for 30-40 minutes, or until chicken is fully cooked.

PROS

This recipe is quick and simple to make, with a blend of Indian-inspired flavors that are sure to please those who enjoy a spicy kick.
The fat-free sour cream makes this dish a healthier option for those watching their calories.

CONS

While this recipe is quick and flavorful, it is not an authentic Indian dish and may not meet the expectations of those looking for traditional Indian cuisine.
It also contains chicken gravy mix, which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

The blend of spices used in this recipe, including curry, garam masala, ginger, and chili powder, have been linked to various health benefits such as reducing inflammation, aiding digestion, and boosting metabolism. Additionally, the use of fat-free sour cream in this recipe reduces the overall calorie and fat content.

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