Rajma (North Indian Kidney Bean Masala)

May 26, 2023May 26, 20230 13
Spicy and flavorful Rajma (North Indian Kidney Bean Masala)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried kidney beans , soaked overnight
6 garlic cloves , finely chopped
2 red onions
kosher salt & freshly ground black pepper , to taste
1/2 inch piece ginger , finely chopped
3 serrano chilies , stemmed
1/2 teaspoon ground turmeric
1/2 teaspoon hot paprika
2 tablespoons canola oil
2 dried arbol chiles
2 teaspoons coriander seeds
1/2 teaspoon cumin seed
1 stick cinnamon
1 can whole peeled tomatoes with juice , crushed by hand
1/4 cup cilantro , finely chopped
1 teaspoon garam masala
1 tablespoon fresh lemon juice
hot cooked basmati rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
12g
Rajma (North Indian Kidney Bean Masala) is a popular and hearty vegetarian dish that originated in North India. The dish is made with red kidney beans and a blend of aromatic spices and herbs, which give it a rich and spicy flavor that is irresistible. Rajma is often served as a main course dish along with basmati rice and is a popular choice for lunch or dinner in many Indian households.

Instructions

1.In a pressure cooker or large pot, add soaked kidney beans, water and salt and cook until beans are tender.
2.In a skillet, heat oil and add dried arbol chilies, coriander seeds and cumin seeds and cook until fragrant. Add onions and cook until golden brown.
3.Add ginger, garlic and serrano chilies and cook for 1-2 minutes.
4.Add ground turmeric, hot paprika and cinnamon stick to the skillet and mix well.
5.Add crushed tomatoes, salt and black pepper and cook until the tomatoes are fully cooked and oil separates from the masala.
6.Add cooked kidney beans, garam masala, cilantro and lemon juice and simmer for a few minutes until the masala is fully coated on the beans.
7.Serve hot with basmati rice.

PROS

Rajma (North Indian Kidney Bean Masala) is a delicious and hearty vegetarian meal that is easy to make.

The dish is protein-packed and loaded with flavorful spices and aromatic herbs.

CONS

The dish is high in carbohydrates and may not be the best option for people with diabetes or those on a low-carb diet.

HEALTH & BENEFITS

Kidney beans are a good source of plant-based protein, fiber, iron and other essential nutrients.
They are believed to improve digestive health, regulate blood sugar and lower the risk of chronic diseases such as heart disease and cancer.

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