Potato Vegetable Samosas (India)

May 26, 2023May 26, 20230 14
Delicious Potato Vegetable Samosas recipe from India
in Indian

Prep

45 min

Cook

20 min

Ready In

1 hour 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
1/2 teaspoon salt
2 tablespoons vegetable oil
3/4 cup warm water
2 1/2 cups peeled and diced yukon gold potatoes , cut into 1/2-inch pieces
1 tablespoon fennel seed
1 tablespoon cumin seed
2 teaspoons coriander seeds
3 tablespoons vegetable oil
1/2 cup onion , finely diced
2 garlic cloves , minced
1 inch fresh ginger , peeled and grated
1 lb frozen chopped spinach , thawed and excess juices squeezed out
1/2 cup frozen peas , thawed
salt and pepper
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
278
Sugar
2g
Fat
14g
Potato Vegetable Samosas are a popular snack in India and are often enjoyed with a cup of tea. They are made with a crispy dough that is filled with a savory mixture of potatoes, spinach, and peas. The spices used in the filling give the samosas a delicious flavor that is sure to please any palate. Samosas are a versatile snack that can be enjoyed as an appetizer, side dish, or on-the-go snack. With their unique shape and satisfying crunch, they are a great addition to any meal.

Instructions

1.In a mixing bowl, combine the flour and salt. Add vegetable oil and mix well.
2.Gradually mix in the water until a dough is formed.
3.Knead the dough on a floured surface until smooth and elastic.
4.Cover the dough and let it rest for 30 minutes.
5.Boil the diced potatoes until they are tender, then set aside.
6.In a pan, toast the fennel, cumin, and coriander seeds until fragrant.
7.Crush the toasted seeds using a mortar and pestle.
8.In a separate pan, heat the oil over medium heat. Add the onion, garlic, and ginger.
9.Cook until onions are translucent. Add the spice mix and cook for another minute.
10.Stir in the potatoes, spinach, and peas. Season with salt and pepper.
11.Preheat the oil for deep-frying.
12.On a floured surface, roll out the dough and cut into strips.
13.Form the strips into cones and fill with the potato mixture.
14.Seal the edges with water.
15.Fry the samosas until golden brown and crispy. Drain excess oil on a paper towel and serve hot.

PROS

Potato Vegetable Samosas are a crispy and flavorful snack that can be enjoyed any time of day.
They are vegetarian-friendly and can be made ahead of time for easy snacking or party appetizers.

CONS

These samosas are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of vitamins and minerals, including Vitamin C, potassium, and Vitamin B6. Spinach is also a nutrient-dense vegetable that is high in iron, Vitamin K, and antioxidants. When eaten in moderation, these samosas can be a tasty way to incorporate more vegetables into your diet.

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