Sword Beans Achar

May 26, 2023May 26, 20230 12
Sword Beans Achar recipe with bold Indian flavors
in Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g French beans , washed and trimmed
1 cup oil
1 tablespoon red chili
1 teaspoon turmeric
1 tablespoon onion seeds
1 tablespoon cumin seed
1 cup lemon juice
salt
100 g green chilies
100 g garlic , peeled and halved
1 tablespoon mustard powder
1 tablespoon fenugreek seeds ( methi )
1 tablespoon funnel seeds

Nutrision Information

Servings Per Recipe
4
Calories
266
Sugar
6g
Fat
27g
Sword Beans Achar is an Indian side dish that can complement most meals with its bold flavors and unique taste. The term 'Achar' means pickle, and Sword Beans Achar is exactly that - a flavorful Indian pickle made with sword beans, spices, and seasonings that can leave your taste buds wanting for more. It is a vegan, vegetarian, and gluten-free recipe perfect for people who love Indian cuisine. Sword Beans Achar is easy and quick to make and can add color and flavor to any simple meal in no time.

Instructions

1.Take a large skillet and add oil to it, heating it on medium-high.
2.Add onion seeds and cumin seeds to the skillet, along with fenugreek and funnel seeds to it. Cook this for two minutes and add turmeric and red chili powder to it.
3.Add green chilies and garlic to it and sauté until garlic is light brown in color.
4.Add French beans to the skillet and stir nicely. Cook for around five minutes until they are slightly softened.
5.Pour lemon juice over it and add mustard powder and salt. Mix everything well.
6.Stir constantly for two minutes and then keep it aside to cool down slightly.
7.Your Sword Beans Achar is ready. Serve it at normal temperature.

PROS

Sword Beans Achar is a side dish packed with bold Indian flavors that complement most meals.

The ingredients used in Sword Beans Achar make for a rich blend of flavors effectively masked within an extraordinary entrancing aroma that will awaken your taste buds.

CONS

It can be too spicy for some people’s taste buds and not recommended for those people who have a low tolerance for heat.

HEALTH & BENEFITS

Being a vegetarian recipe, Sword Beans Achar is packed with nutritional benefits.
French beans are an excellent source of Vitamin C, folic acid, and fiber. They build immunity and remove toxins from the body as well. Cumin seeds are proven to improve digestion and enhance memory.
Garlic is known for its anti-bacterial and anti-inflammatory properties and mustards powder is known for its anti-inflammatory and detoxifying properties.

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