Char’s Medium Spicy Fresh Cabbage

May 26, 2023May 26, 20230 14
Char's Medium Spicy Fresh Cabbage Recipe
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage , washed , stem removed and shredded
2 teaspoons cumin seeds
1 teaspoon mustard seeds
4 fresh roma tomatoes , washed , peeled and chopped
1 tablespoon oil
4 stalks of fresh curry leaves , washed and torn
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon salt
1 pinch asafoetida powder ( known as `` hing '' in Hindi )
2 bay leaves
1 cup water
1 inch cinnamon stick
1/2 teaspoon mango powder ( known as `` amchur '' in Hindi )
1/8 teaspoon methi seeds
1 medium fresh green chili , washed , ends trimmed and chopped
1 1/2 teaspoons curry powder

Nutrision Information

Servings Per Recipe
4
Calories
147
Sugar
6g
Fat
7g
Char's Medium Spicy Fresh Cabbage is a flavorful and healthy dish that is popular in Indian cuisine. It's a simple recipe that requires only a few ingredients, but the end result is a delicious and nutritious dish that can be enjoyed with rice or bread. The spices used in this recipe, such as cumin seeds, mustard seeds, and curry leaves, give it a unique flavor and aroma that will tantalize your taste buds. Whether you're a vegetarian or a non-vegetarian, this dish is a must-try for anyone who loves spicy food and wants to eat healthy.

Instructions

1.Heat a large pan over medium-high heat.
2.Add oil, mustard seeds, and cumin seeds in the pan. Wait until they sizzle.
3.Add chopped tomatoes, green chili, curry leaves, asafoetida powder, and bay leaves. Mix them well and cook for 5 minutes.
4.Add shredded cabbage, red chili powder, turmeric powder, salt, mango powder, and methi seeds. Mix everything and cook for another 10 minutes.
5.Add one cup of water. Stir well and bring it to a boil.
6.Reduce the heat and cover the pan. Let it cook for 15-20 minutes or until the cabbage is tender.
7.Garnish with coriander leaves and serve hot.

PROS

This recipe is easy to prepare, tasty, and healthy.
The cabbage is packed with fiber, vitamins, and minerals.
It’s a low-calorie food with many nutrients, which makes it perfect for diet-conscious individuals.
The spices used in this recipe are known to have various health benefits, such as improving digestion, reducing inflammation, and boosting immunity.

CONS

Cabbage can sometimes cause digestive issues for some people.
Also, the spice level of this recipe might not be suitable for everyone, especially those who are sensitive to spices.
If you have any allergies or health concerns, talk to your doctor before including this recipe in your diet.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is known for its anti-cancer properties. It is a rich source of vitamin C, vitamin K, and folate. These nutrients are essential for maintaining a healthy immune system and preventing chronic diseases. The spices used in this recipe, such as cumin seeds and mustard seeds, are known for their anti-inflammatory and anti-bacterial properties. They can help improve digestion, boost metabolism, and lower cholesterol levels.

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