Potato (Aloo) Posto – a Bengali , Indian Vegetarian Recipe

May 26, 2023May 26, 20230 1
Bengali Potato (Aloo) Posto - Delicious Indian Vegetarian Recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons oil
1 bay leaf
1 onion , chopped
1 tablespoon ginger-garlic paste
1/4 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1/4 teaspoon salt
1 cup water
4 -5 potatoes , boiled in salted water , peeled and diced
2 -3 teaspoons poppy seed paste ( khus-khus )
2 -3 tablespoons water
coriander leaves , chopped ( for garnishing )
1/4 teaspoon black cumin seeds ( kalonji )
1/4 teaspoon methi seeds
1/2 teaspoon fennel seed ( saunf )
1/2 teaspoon cumin powder ( jeera powder )
1/4 teaspoon mustard seeds

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
4g
Fat
16g
Potato (Aloo) Posto is a traditional vegetarian dish popular in the Indian state of Bengal. This recipe consists of cubed potatoes cooked in a rich poppy seed paste sauce with various spices and herbs. This dish is a delicacy that can be served on special occasions but is also an everyday staple for many households. It can be enjoyed as a main course with rice or flatbread. The dish is hearty, filling, and packed with flavor that will satisfy your taste buds.

Instructions

1.Heat oil in a pan and add bay leaf, black cumin seeds, mustard seeds, fennel seed, and methi seeds. Fry for few seconds.
2.Add chopped onions and fry until golden brown.
3.Mix ginger garlic paste, turmeric powder, coriander powder, red chili powder, and salt in a bowl.
4.Add the spice mixture to the pan and fry with onions for 2-3 minutes.
5.Pour 1 cup of water and mix well.
6.Add boiled potatoes and poppy seed paste. Mix well and cook for 5-10 minutes. If the mixture is too dry, add 2-3 tablespoons of water.
7.Garnish it with coriander leaves and serve hot.

PROS

Potato (Aloo) Posto is a delicious vegetarian recipe that is easy to prepare.

The dish is full of rich flavors and spices.
It is an excellent source of carbohydrates and relatively low on fat.

Potatoes and poppy seeds have many health benefits.
They are great for digestion and help in reducing inflammation in the body.

CONS

Potato (Aloo) Posto is a relatively high-carb dish that should be consumed in moderation as part of a balanced diet.

The preparation requires cooking potatoes separately, which can be time-consuming.

HEALTH & BENEFITS

Potatoes are a rich source of carbohydrates, dietary fiber, and various essential nutrients, including potassium, vitamin C, and vitamin B6.
Poppy seeds are rich in dietary fiber, minerals, and vitamins. They are an excellent source of omega-3 and omega-6 fatty acids, which are essential for brain function.
The spices used in this recipe have anti-inflammatory properties that promote good health and help keep diseases at bay.

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