Green Beans & Carrots in Coconut-Turmeric Curry

May 26, 2023May 26, 20230 1
Green Beans & Carrots in Coconut-Turmeric Curry Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 onion , thinly sliced
3 medium carrots , diced
1/2 teaspoon salt
3 garlic cloves , chopped
2 teaspoons grated fresh ginger
1 tablespoon curry powder
1/2 teaspoon turmeric
1/4 teaspoon cayenne ( optional )
1/8 teaspoon cinnamon
450 g green beans , trimmed
14 ounces can coconut milk
1/4 cup fresh lime juice
chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
6g
Fat
23g
Green Beans & Carrots in Coconut-Turmeric Curry is a colorful and flavorful dish made with spices, coconut milk, and fresh vegetables. This vegan dish is a perfect way to add more veggies to your diet. The combination of crunchy green beans and sweet carrots in a creamy coconut-turmeric curry is sure to please everyone at the dinner table. Not only is this dish delicious, but it is also healthy and easy to make.

Instructions

1.Heat up a large skillet over medium heat. Add canola oil.
2.Add onions and cook for 2 minutes until translucent.
3.Add carrots and salt. Cook for 5 minutes, until the carrots are slightly tender.
4.Add garlic, ginger, curry powder, turmeric, cayenne, and cinnamon. Stir for about a minute until aromatic.
5.Add green beans and mix to combine.
6.Add coconut milk and lime juice, cover, and cook for about 10 minutes, until the green beans are bright green and tender-crisp.
7.Serve hot with rice and sprinkle with cilantro.

PROS

Green beans are low in calories yet high in nutrients, while carrots are a good source of vitamin A.

The coconut-turmeric curry is vegan and healthy.

CONS

Cayenne pepper may cause gastrointestinal irritation in some people.

Some individuals may not enjoy the taste of the strong spices used in this recipe.

HEALTH & BENEFITS

Green beans are packed with vitamins and minerals, including vitamin C, K, and folate.
Turmeric has powerful anti-inflammatory and antioxidant effects and may help improve brain function and reduce the risk of heart disease.
Coconut milk contains medium-chain triglycerides which have been associated with weight loss and improved cholesterol levels.

Print

Leave a Reply

Your email address will not be published.