For Diabetics – Veg Chinese Fried Rice

May 26, 2023May 26, 20230 4
Healthy and Delicious For Diabetics - Veg Chinese Fried Rice Recipe
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked rice , washed
3/4 cup French beans , finely chopped
3/4 cup carrot , finely chopped
1/4 cup red capsicum , finely chopped
2 stalks celery , finely chopped
2 spring onions , finely chopped ( whites and greens separated )
1/2 teaspoon soya sauce
1 1/2 teaspoons olive oil
salt
green chili , in vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
3g
Chinese fried rice is a popular dish, but it can be high in calories and carbohydrates. For diabetics, regular fried rice can be a real challenge, so we have come up with a healthy and delicious alternative. Made with brown rice, this dish is rich in fiber and essential vitamins, making it an excellent option for people with diabetes. The addition of fresh vegetables like carrots, French beans, and celery makes it nutritious and flavorful. Use olive oil instead of regular oil to make it even more beneficial for your health. This For Diabetics - Veg Chinese Fried Rice dish is perfect for lunch, dinner, and even packed lunches.

Instructions

1.Cook the washed rice in a pressure cooker or boiling water and keep aside.
2.Heat olive oil in a pan and add chopped spring onion whites. Sauté for a minute.
3.Add chopped beans, carrots, celery, and red capsicum. Mix and sauté for 5 minutes.
4.Now, add soya sauce, cooked rice, and salt. Mix everything well and cook for 5 minutes.
5.Add chopped spring onion greens and mix well. Serve hot with green chili in vinegar (optional).

PROS

This dish is rich in fiber and vitamins.

It is suitable for diabetics as it has a low glycemic index, making it an excellent carbohydrate source for them.

It is a tasty alternative to regular fried rice.

CONS

Some people may not prefer the taste of brown rice compared to white rice in Chinese-style fried rice.

It may contain high sodium levels if store-bought or added soy sauce is used.

HEALTH & BENEFITS

This recipe is ideal for diabetics as it contains dietary fiber which controls blood sugar levels in the body.
French beans and celery present in this dish are high in fiber, which helps keep the digestive system healthy and reduce the risk of colon cancer.
Carrots, red capsicum, and olive oil contain antioxidants that boost the immune system and help protect against inflammation.

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