Tri Color Capsicum Pulav

May 26, 2023May 26, 20230 1
A wholesome and flavorful Tri Color Capsicum Pulav recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup red capsicum ( finely chopped )
1/2 cup yellow capsicum ( finely chopped )
1/2 cup green capsicum ( finely chopped )
1/2 onion ( finely chopped )
1 teaspoon cumin seed
2 tablespoons oil
1/2 cup basmati rice ( soaked for 1 hr and drained )
salt
2 teaspoons black pepper
2 tablespoons cottage cheese ( paneer grated , for garnish )
2 tablespoons coriander ( chopped , for garnish )

Nutrision Information

Servings Per Recipe
2
Calories
386
Sugar
4g
Fat
14g
Tri Color Capsicum Pulav is a nutritious and easy-to-make dish that is perfect for days when you want to enjoy a hearty meal without spending too much time in the kitchen. The recipe calls for three different colors of capsicum which not only make the dish look visually appealing but also add a variety of nutrients to it. The dish is mildly spiced and can be enjoyed on its own or with your favorite side dish. The grated cottage cheese and chopped coriander add a touch of creaminess and freshness to the dish, making it all the more delicious.

Instructions

1.Heat oil in a pan and add cumin seeds to it. Let it splutter for a few seconds.
2.Add the finely chopped onions to the pan and sauté them until they become translucent.
3.Add the finely chopped capsicums to the pan and sauté them for 2-3 minutes.
4.Add soaked and drained basmati rice to the pan along with salt and black pepper. Mix everything well.
5.Pour 1 cup of water into the pan and bring it to a boil.
6.Once the water starts boiling, cover the pan and cook the pulav on low flame until the rice is cooked through.
7.Once done, switch off the flame and let the pulav rest for 5 minutes.
8.Garnish with grated cottage cheese and chopped coriander before serving.

PROS

This Tri Color Capsicum Pulav is a healthy and flavorful dish that is perfect for any meal of the day.

The recipe calls for three different colors of capsicum which not only make the dish look visually appealing but also add a variety of nutrients to it.

CONS

The dish might be a little spicy for those who do not enjoy hot and spicy food.

It is important to chop the capsicums finely in order to get the right texture for the pulav.

HEALTH & BENEFITS

Capsicums are an excellent source of vitamin C, which helps in boosting immunity.
They are also rich in antioxidants, which helps in reducing the risk of various diseases.
Basmati rice is a good source of carbohydrates and dietary fiber, which helps in maintaining digestive health and keeping you full for longer.

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