Bhindi Bhaji

May 26, 2023May 26, 20230 1
Spicy and Flavorful Bhindi Bhaji Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb okra , trimmed
1 large tomatoes , finely chopped
3 -4 garlic cloves , finely chopped
1/2 teaspoon cumin seed
1/4 teaspoon garam masala powder ( optional )
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 teaspoon coriander powder
salt
2 tablespoons oil
1 tablespoon coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
5g
Fat
10g
Bhindi Bhaji, also known as Okra Masala, is a popular Indian vegetarian dish made with okra, tomatoes, and spices. The recipe is easy to make and can be served with rice or roti for a healthy vegetarian meal. The dish is popular in the northern states of India and is a staple food in many households. This recipe is full of flavor and is a great way to add some variety to your vegetarian diet.

Instructions

1.Wash the okra and pat dry. Trim the top end and slice them into rounds.
2.In a large skillet, heat the oil on medium-high heat. Add the cumin seeds and let them splutter.
3.Add the chopped garlic and sauté for 10-15 seconds.
4.Add the chopped tomatoes, red chili powder, turmeric powder, coriander powder, and garam masala powder. Mix well and cook for 5-7 minutes until the tomatoes are soft and mushy.
5.Add the sliced okra and salt. Mix well and cook for 10-12 minutes on medium-low heat until the okra is cooked through and tender.
6.Garnish with chopped coriander leaves and serve hot with roti or rice.

PROS

Bhindi Bhaji is a simple and easy recipe to make with easy-to-find ingredients.

The dish is full of flavor and packed with nutrients from the okra and tomatoes.

The recipe is vegetarian and vegan-friendly.

CONS

The slimy texture of okra can be off-putting to some.

Some may find the okra to be too fibrous.

HEALTH & BENEFITS

Okra is high in fiber and low in calories, making it a great addition to any weight-loss diet.
The vegetable is also rich in vitamins C and K, folate, and antioxidants.
Tomatoes are a good source of vitamin C, potassium, and lycopene which can help lower the risk of heart disease and certain cancers.

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