Spiced Cabbage With Coconut

May 26, 2023May 26, 20230 2
Spiced cabbage with coconut is a delicious and healthy side dish for any meal
in Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces cold pre cooked cabbage
2 ounces butter
1 teaspoon cumin seed
4 dried red chilies
1 medium onion , sliced
1 carrot , grated
2 tablespoons desiccated coconut
1/2 teaspoon salt
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
3g
Fat
7g
Spiced Cabbage with Coconut is an Indian side dish that is bursting with flavor and packed with nutrition. This dish is made by sautéing pre-cooked cabbage with onions and grated carrots in spiced butter and coconut. The dish is then flavored with a touch of lemon juice, which gives it a tangy and refreshing flavor. The dish is a perfect complement to any main course meal and is ideal for those who are health conscious. It is quick and easy to make and can be prepared in less than 30 minutes.

Instructions

1.Heat butter in a pan and add cumin seeds and red chilies in it. Toast for a few seconds until aromatic.
2.Add onions and fry until they turn translucent.
3.Add grated carrots and cook for 2 minutes while stirring continuously.
4.Add the pre-cooked cabbage, salt, and desiccated coconut. Mix well and cook on low heat for 5-7 minutes.
5.Add lemon juice and cook for another minute.
6.Serve hot.

PROS

The spiced cabbage with coconut is a perfect accompaniment to any main course meal.
The dish is packed with vitamins, fiber, and nutrients and is pleasing to the eye and palate.
Cabbage and carrots are great sources of vitamin C, fiber, and antioxidants, while coconut is known for its healthy fats and many health benefits.
This dish is low in calories and perfect for anyone watching their weight.

CONS

Some people may not like the texture of cabbage and may find it difficult to consume.
The dish has a slightly nutty and aromatic flavor due to the addition of coconut and spices, and some people may not enjoy that taste.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable, which contains many health-promoting compounds that help reduce inflammation, lower the risk of cancer, and aid in digestion. Carrots are rich in beta carotene, which is converted to vitamin A in the body and helps improve vision, skin health, and immunity. Coconut is an excellent source of healthy fats and has antimicrobial and anti-inflammatory properties. This dish is an excellent way to incorporate these nutritious foods into your diet.

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