Baigan Bhartha (Eggplant -Aubergine)

May 26, 2023May 26, 20230 6
Spicy and flavorful Baigan Bhartha recipe using eggplant
in Vegetarian

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs eggplants ( aubergines )
3 tablespoons ghee or 3 tablespoons vegetable oil
1 teaspoon cumin seed ( Jeera )
1 large onion , finely chopped
1 tablespoon ginger , grated
1 tablespoon chopped garlic
1 can diced tomatoes
3 green chilies ( chopped )
1/2 teaspoon garam masala
red chili powder , and
salt
1/2 cup peas , cooked ( optional )
1 cup cilantro

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
7g
Fat
11g
Baigan Bhartha is a popular North Indian dish that is made with roasted eggplant that is cooked with spices and aromatics until it is soft and flavorful. It is often served with naan or rice and can be enjoyed as a main dish or a side dish. The dish has a rich, smoky flavor that comes from the roasted eggplant and a spicy kick from the green chilies. It is a healthy and delicious way to enjoy the taste of Indian food without the added calories and fat of meat dishes.

Instructions

1.Preheat oven to 400°F.
2.Pierce the eggplants all over with a fork and place them on a baking sheet. Roast for 30-40 minutes or until they are very soft.
3.Cut the eggplants in half lengthwise and scoop out the flesh. Discard the skin and set the flesh aside.
4.In a pan, heat ghee or oil over medium heat. Add cumin seeds and cook until they start to sizzle.
5.Add the chopped onions and cook until they turn golden brown.
6.Add ginger and garlic and cook for 30 seconds.
7.Add the diced tomatoes and green chilies. Cook for 5 minutes.
8.Add garam masala powder, chili powder, and salt. Cook for 1 minute.
9.Add the eggplant flesh and cook for 10-15 minutes until the mixture comes together.
10.Add cooked peas if using and chopped cilantro.

PROS

Baigan Bhartha is full of flavor and uses healthy, natural ingredients.
It is low in calories and fat, making it the perfect addition to any diet.
It is also vegan and gluten-free.

CONS

Some people may not enjoy the texture of cooked eggplant.
It can also be difficult to find some of the ingredients, such as garam masala powder and green chilies.

HEALTH & BENEFITS

Eggplant is a low calorie, high fiber vegetable that is full of vitamins and minerals. It is a great source of antioxidants and can help lower cholesterol. The spices used in this recipe, such as cumin and ginger, have anti-inflammatory properties that can help reduce pain and inflammation in the body.

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