Red Onion, Chile, and Gram Flour Bread

May 26, 2023May 26, 20230 14
Red Onion, Chile, and Gram Flour Bread recipe perfect for a healthy breakfast
in Bread

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat flour
1 cup gram flour
1 red onion , finely diced
1 red chili pepper , seeded and finely chopped
1 tablespoon chopped fresh cilantro leaves
1 teaspoon cumin seed
1 teaspoon nigella seeds ( black onion seeds )
1 1/4 cups lukewarm water
salt
sunflower oil or light olive oil , for brushing

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
2g
Fat
4g
Red onion, chile, and gram flour bread is a popular Indian breakfast and snack item. It is also known as besan roti or chilla. The bread is a healthy alternative to regular wheat bread and is perfect for people looking to reduce their gluten intake or following a vegan or vegetarian diet. The bread has a spicy and tangy flavor due to the use of red onion and chili pepper. It is best served hot with a side of coconut chutney or tomato ketchup.

Instructions

1.In a large bowl, combine whole wheat flour and gram flour. Mix well.
2.Add finely chopped red onion, seeded and chopped red chili pepper, chopped fresh cilantro leaves, cumin seed, and nigella seeds. Mix well.
3.Add lukewarm water and mix until it forms a smooth batter. Add salt to your liking.
4.Cover the bowl and let the batter rest for 30 minutes.
5.Preheat a non-stick pan over medium heat. Brush the pan with sunflower oil or light olive oil.
6.Pour a ladle of batter on the pan and spread it evenly. Cook for 1-2 minutes on each side or until golden brown.
7.Repeat the process until the batter finishes.

PROS

Red onion, chile, and gram flour bread is high in protein and fiber.
It is gluten-free and perfect for people with celiac disease or gluten sensitivity.
The bread is low in calories and helps in maintaining a healthy weight.
It is a delicious option for vegan and vegetarian diets.

CONS

The bread may not be suitable for people with onion or chili pepper intolerance.
The bread may be slightly dense due to the use of gram flour.
It has a short shelf life and needs to be consumed within 1-2 days.

HEALTH & BENEFITS

Red onion, chile, and gram flour bread is high in fiber and may help in regulating blood sugar levels. It is also rich in iron, calcium, and B vitamins like thiamine, riboflavin, and niacin. The bread is gluten-free and may help improve digestion in people with celiac disease or gluten sensitivity.

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