Basic Toovar Dal or Arhar Dal

May 26, 2023May 26, 20230 13

Basic Toovar Dal or Arhar Dal recipe for a healthy meal

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 cup toor dal ( Pigeon Pea Paste ( Aka Arhar Dal or Toovar Dal ) # 483388 )
	1/4 teaspoon ground turmeric
	1 - 1 1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

3-4

Calories

150

Sugar

Fat

0.5g

Toovar dal, also known as Arhar Dal or Split Pigeon Peas, is a staple food in Indian cuisine. It is a humble lentil dish that can be found in almost every household in India. Toovar dal is a versatile dish and can be cooked in many different ways. It can be eaten as a standalone dish or paired with rice or roti. It is easy to cook and is a great option for a healthy, vegetarian meal. If you're looking for a healthy, protein-rich meal, Toovar Dal or Arhar Dal is a great option.

Instructions

1.	Wash the toor dal under running water until the water runs clear.
2.	Place the dal and 3 cups of water in a pressure cooker and cook for 6-7 whistles.
3.	Once the pressure settles down, open the lid and add salt and turmeric. Stir well.
4.	Cook for an additional 5-7 minutes on low heat, stirring occasionally, until the dal thickens to your preferred consistency.
5.	Serve hot with rice or roti.

PROS

Toovar dal is a great source of protein and dietary fiber.
It can be easily cooked and helps to keep you full for longer periods of time.

CONS

Some people might find the taste of plain toovar dal to be bland on its own.
It is often paired with other vegetables or spices to add more flavor.

HEALTH & BENEFITS

Toovar dal is an excellent source of plant-based protein and dietary fiber. It is also low in fat and high in complex carbohydrates, making it an ideal food for people with diabetes or heart disease. It contains essential vitamins and minerals such as iron, B vitamins, and magnesium that are important for maintaining overall health.