Creamy Pumpkin Kheer With Cashew Nuts

May 26, 2023May 26, 20230 1
Creamy Pumpkin Kheer With Cashew Nuts
in Dessert

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small sugar pumpkin
2 1/2 cups whole milk
2 teaspoons rice flour
1 tablespoon water
1/2 - 3/4 cup sugar
6 -8 whole green cardamom pods
12 raw cashews , chopped coarsely
1/4 teaspoon nutmeg , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
32g
Fat
12g
Kheer is a traditional Indian dessert that is made by simmering milk and rice for a long time. This particular recipe uses pumpkin and cashew nuts to give the kheer a unique flavor and texture. The pumpkin puree adds a creamy texture to the kheer, while the cashew nuts give it a nutty flavor and crunchy texture. This dessert is perfect for the fall season and is an excellent way to use pumpkin in a dessert.

Instructions

1.Cut the stem and bottom off the pumpkin.
2.Cut it halfway and deseed it.
3.Chop the pumpkin into small pieces.
4.Cook the chopped pumpkin pieces in a pan with 1 cup of water until they become soft.
5.Use a blender to blend the cooked pumpkin into a puree.
6.In a saucepan, add 2 1/2 cups of whole milk and bring it to boil.
7.Mix 2 teaspoons of rice flour and 1 tablespoon of water together in a separate bowl.
8.When the milk starts to boil, add the rice flour mixture to the saucepan and stir it well.
9.Add the cooked pumpkin puree to the saucepan and mix it well.
10.Add 1/2 to 3/4 cup of sugar and mix it well.
11.Crush the whole green cardamom pods and add them to the saucepan.
12.Add 12 chopped raw cashews to the saucepan and mix it well.
13.Add 1/4 teaspoon of finely grated nutmeg to the saucepan and mix it well.
14.Let the kheer simmer on medium heat for about 15-20 minutes or until the desired consistency is achieved.

PROS

This creamy pumpkin kheer with cashew nuts is a delicious and healthy dessert that is perfect for any occasion.

It is an excellent source of protein, calcium, and vitamins that are good for your health.

CONS

This dessert is high in sugar, which can be problematic if you are diabetic or trying to manage your sugar intake.

It is also high in fat and calories, making it best to consume in moderation.

HEALTH & BENEFITS

Pumpkin is rich in vitamin A, which is essential for maintaining healthy vision and skin.
Cashews are a good source of healthy fats and protein, which help in building muscles and repairing tissues.
Nutmeg is known for its calming and anti-inflammatory properties, which aid digestion and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.