Aloo Ka Bhartha (Indian Style Mashed Potatoes)

May 26, 2023May 26, 20230 0
Aloo Ka Bhartha (Indian Style Mashed Potatoes)
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 potatoes
1/2 cup oil
salt
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
14g
Aloo Ka Bhartha is a popular vegetarian side dish in North India. It is usually served with a main dish such as dal (lentil soup) or curries. The recipe involves boiling potatoes until they are cooked through, then mashing them with salt, pepper and oil. The mashed potatoes are then fried until golden brown, creating a crispy and flavorful dish. This recipe is easy to make and requires only a few basic ingredients, making it a great option for a quick and satisfying meal. The dish can be customized by adding other spices such as cumin and coriander, or by adding vegetables such as peas or carrots.

Instructions

1.Boil the potatoes until cooked through. Peel and mash them.
2.Add salt, pepper, and half of the oil. Mix well.
3.Heat the remaining oil in a pan over medium heat. Add the mashed potatoes and cook, stirring occasionally, for 5-7 minutes or until the potatoes are golden brown.
4.Serve hot with chapati or rice.

PROS

Aloo Ka Bhartha is a simple and delicious side dish that goes well with any Indian meal.
It is easy to make and requires only a few basic ingredients.

Potatoes are a good source of complex carbohydrates, and this recipe uses very little oil, making it a healthy choice.

CONS

This dish may not be suitable for those who are on a low-carb or low-fat diet.

If the potatoes are not cooked properly before mashing, the final dish may be lumpy and not as smooth as desired.

HEALTH & BENEFITS

Potatoes are rich in vitamins and minerals such as vitamin C, potassium, and vitamin B6. They are also a good source of dietary fiber, which helps to regulate digestion and maintain bowel function.
Eating foods made with potatoes may improve heart health, as some studies have found an association between potato consumption and a lower risk of heart disease.

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