Maddi

May 26, 2023May 26, 20230 5

A sweet and rich Indian dessert, Maddi

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup split yellow lentils , cooked ( chana dal )
	1 cup loosely packed dark brown sugar ( can substitue plain white sugar or jaggery )
	1/4 cup milk
	2 teaspoons clarified butter ( no substitutions ) or 2 teaspoons ghee ( no substitutions )
	1 tablespoon raisins
	1 tablespoon cashews
	3 green cardamom pods , peeled and seeds powdered

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

30g

Fat

Maddi is a traditional Indian dessert made with lentils and sugar, originating from the southern part of India. It is usually prepared during special occasions or festivals, such as Diwali, weddings, and birthdays. The yellow lentils used in Maddi are packed with protein and dietary fiber, which makes it a healthier option compared to other Indian desserts. The addition of ghee and nuts adds richness and flavor to the dish. Maddi is a delicious way to indulge in a sweet treat while still getting some nutritional benefits.

Instructions

1.	Heat a heavy bottom non-stick frying pan over low heat.
2.	Add the clarified butter or ghee, and let it melt.
3.	Add the brown sugar and milk to the pan and stir until the sugar is dissolved.
4.	Add the cooked lentils, raisins, cashews, and cardamom powder to the pan and mix well. Stir occasionally and cook for 10-15 minutes on low heat.
5.	Keep cooking till the flavors have blended well and the mixture has become a homogeneous mass, stirring occasionally.
6.	Allow it to cool for a few minutes before serving in small bowls as a warm dessert.

PROS

Maddi is a sweet and rich dessert, perfect for satisfying sugar cravings.

CONS

Maddi is high in calories and sugar, so it should be enjoyed in moderation.
It is not suitable for people with diabetes or a low-sugar diet

HEALTH & BENEFITS

Maddi is rich in protein and dietary fiber, which helps in regulating blood sugar levels and aids in digestion. It is also a good source of iron and folic acid, necessary for healthy blood production and preventing anemia.