Dates Toffees

May 26, 2023May 26, 20230 11

Healthy Dates Toffees for a guilt-free snack

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

15g

Fat

Dates Toffees are a popular snack in Middle Eastern countries and are often served during religious festivals. Made with dates, sesame seeds, and nuts, they are a delicious and healthy treat that can be enjoyed anytime. They are easy to make, and the ingredients can be adjusted to suit your taste preferences. Whether you are looking for a sweet snack to satisfy your cravings or a healthy snack to boost your energy, Dates Toffees are an excellent choice.

Instructions

1.	Pit dates and chop them into small pieces.
2.	In a pan, roast sesame seeds until golden brown. Remove and keep aside.
3.	Roast maida until golden brown. Remove and keep aside.
4.	In the same pan, heat oil and add chopped dates. Cook until they become thick and sticky.
5.	Remove from heat and add roasted sesame seeds, maida, and butter. Mix everything well.
6.	Spread the mixture evenly on a plate and sprinkle chopped almonds and pistachios on top. Press them lightly into the mixture.
7.	Let it cool for a few minutes.
8.	Cut into small pieces and serve.

PROS

Dates Toffees are a healthy alternative to traditional toffees, as they are made with dates instead of sugar.

They are rich in fiber, vitamins, and minerals, making them a guilt-free snack option.

Easy to make and can be stored for a long time in an airtight container.

CONS

Dates toffees contain natural sugar, which means they are still high in calories, and should be consumed in moderation.

HEALTH & BENEFITS

Dates are high in fiber, which aids digestion and maintains bowel regularity.
They are also rich in antioxidants, which help to protect the body against cell damage caused by free radicals.

	200 g dates
	25 g sesame seeds
	flour , as required ( maida )
	oil , as required
	1 tablespoon butter
	almonds , as required
	pistachios , as required