Fruity Mulligatawny Soup

May 26, 2023May 26, 20230 15
Delicious Fruity Mulligatawny Soup recipe for a warm and hearty meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 apple , peeled cored and chopped
1 large carrot , chopped
25 g plain flour
1 tablespoon curry powder
1200 ml vegetable stock
1 tablespoon mango chutney
25 g sultanas
1 pinch sugar
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
16g
Fat
13g
Fruity Mulligatawny Soup is a classic Indian dish that has been adapted and enjoyed around the world. This recipe combines the traditional curry spices with the sweetness of apples and sultanas to create a warm and hearty soup that is perfect for a cold winter day. It is also vegan and gluten-free, making it a great option for anyone with dietary restrictions. Whether you are a fan of Indian food or just looking for a delicious and healthy meal, this soup is sure to satisfy.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the apple and carrot and sauté until soft, about 5 minutes.
3.Add the flour and curry powder and stir to combine.
4.Gradually pour in the vegetable stock, stirring constantly to prevent lumps from forming.
5.Stir in the mango chutney, sultanas, sugar, and lemon juice.
6.Bring the soup to a boil, then reduce the heat and let simmer for 30 minutes.
7.Use an immersion blender to puree the soup until smooth.
8.Serve hot and enjoy!

PROS

This soup is warm, hearty, and full of flavor.

The combination of apples, carrots, and curry gives it a unique taste that is sure to please.

It is also vegan and gluten-free, making it a great option for anyone with dietary restrictions.

CONS

The sultanas in this recipe may not be to everyone’s taste, as they can add a sweet and chewy texture to the soup.

Additionally, the curry powder may be too spicy for some palates.

HEALTH & BENEFITS

This soup is packed with nutrients that are great for your health.
Apples and carrots are both rich in fiber, which can help promote healthy digestion.
The curry powder contains turmeric, which has anti-inflammatory properties that can help reduce swelling and pain.
Overall, this soup is a great option for anyone looking to eat a healthy and satisfying meal.

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