Panch Phoron, Bengali Five-Spice

May 26, 2023May 26, 20230 15

Bengali Five-Spice, a fragrant blend for your culinary delights

by The Chefin Spice Mix

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

20-30

Calories

Sugar

Fat

Bengali Five-Spice, also known as Panch Phoron, is a spice blend that originates from the eastern regions of India and Bangladesh. The mixture traditionally comprises of five different spices - fenugreek seeds, nigella seeds, fennel seeds, cumin, and radhuni seeds (or celery seed). Bengali Five-Spice is typically used as a seasoning for vegetarian and non-vegetarian dishes alike. The spice mixture can be dry-roasted before use to enhance the flavors even more. The delicate balance of the spices in the blend makes it ideal for enhancing the flavor profile of dishes without overpowering them.

Instructions

1.	In a small jar, mix together the fenugreek seeds, nigella seeds, fennel seed, cumin, and radhuni seeds (or celery seed).
2.	Shake the jar well to fully combine all the ingredients before use.

PROS

Bengali Five-Spice adds an aromatic flavor and aroma to any dish it is added to.

It is a perfect addition to Indian curries and stews, as well as roasted vegetables and even marinades for meat and fish.

CONS

Some people might find the strong aroma of the fenugreek seeds and nigella seeds overpowering for their taste buds.

The spice blend might be difficult to find in stores outside of India or South Asia.

HEALTH & BENEFITS

Bengali Five-Spice has numerous health benefits due to the combination of the spices.
Cumin is known for its anti-inflammatory properties, while fenugreek seeds are believed to help in regulating blood sugar levels. Fennel seeds can aid in digestion, and nigella seeds have antioxidant effects.

	1 teaspoon fenugreek seeds
	1 teaspoon nigella seeds
	1 teaspoon fennel seed
	1 teaspoon cumin
	1 1 teaspoon radhuni seeds or 1 teaspoon celery seed