Carrot Pachadi

May 26, 2023May 26, 20230 2
A tangy and spicy carrot side dish from South India
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups plain yogurt , preferrably whole milk
1 lb carrot
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
8 curry leaves , fresh
1 cup red onion , finely chopped
1 teaspoon cumin
1/2 teaspoon salt
1/8 teaspoon cayenne
1/4 cup cilantro , fresh chopped

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
11g
Fat
7g
Carrot Pachadi is a popular side dish from South India, where it is typically served alongside rice-based meals. It is known for its tangy and spicy flavors, which come from the combination of yogurt, mustard seeds, cumin, and cayenne pepper. This dish is a great way to use up extra carrots and add variety to your vegetable dishes. It can be customized to suit different tastes by adjusting the amount of cayenne pepper or adding other herbs and spices. Whether you are new to Indian cuisine or a seasoned fan, Carrot Pachadi is a flavorful and healthy addition to any meal.

Instructions

1.Grate the carrots and set aside.
2.Heat the vegetable oil in a large skillet over medium heat. Add the black mustard seeds and curry leaves, stirring occasionally until the mustard seeds start to pop.
3.Add the chopped red onion and cook until the onion is soft and translucent, about 3-4 minutes.
4.Add the grated carrots, cumin, salt, and cayenne, stirring to combine. Cook for 5-7 minutes, or until the carrots are cooked through but still retain some texture.
5.Remove from heat and allow to cool for a few minutes. Add the plain yogurt and fresh cilantro, stirring until well combined.
6.Serve chilled or at room temperature as a side dish with rice or roti.

PROS

This dish is a great way to incorporate more vegetables into your diet.
It is rich in vitamins and minerals, and the yogurt provides a good source of protein and probiotics.

The tanginess and heat of this dish can help to add flavor to bland meals.

CONS

While this dish is generally healthy, be aware that the addition of yogurt may increase the fat content.
Additionally, the cayenne pepper may not be suitable for those with sensitive stomachs or acid reflux.

HEALTH & BENEFITS

The carrots in this dish are high in fiber, vitamin A, and antioxidants. They may help to improve digestion, lower cholesterol, and support eye health.
Yogurt is a good source of calcium, vitamin D, and probiotics, which can support gut health and boost immunity. The cumin and cilantro in this dish may also have anti-inflammatory properties to support overall health and wellness.

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