Indian Corn Pudding With Bacon and Chives

May 26, 2023May 26, 20230 1
Indian Corn Pudding with Bacon and Chives perfect for a savory breakfast or dinner
in Breakfast/Dinner

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 teaspoons yellow cornmeal
1 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
4 ounces Canadian bacon , cut into thin strips
3 cups fresh corn kernels ( about 6 ears )
1 1/2 cups whole milk , divided
1/3 cup yellow cornmeal
1 large egg
3 tablespoons chopped fresh chives

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
6g
Fat
6g
Indian Corn Pudding with Bacon and Chives is a unique twist on the classic sweet corn pudding. This savory version incorporates smoky Canadian bacon and fresh chives for a flavor-packed dish that is perfect for breakfast or dinner. The dish is also relatively low-fat, making it a healthier option for those watching their fat intake. The dish comes together quickly and easily, with just a few simple ingredients, and is sure to be a crowd-pleaser at your next meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking pan with cooking spray and dust with 2 teaspoons cornmeal.
2.Heat a large nonstick skillet over medium-high heat. Add onion, salt, garlic powder, red pepper, black pepper, and bacon, sauté for 5 minutes.
3.Add corn to pan and cook for an additional 5 minutes or until corn begins to brown.
4.Combine 1 cup milk and 1/3 cup cornmeal in a bowl, stirring well with a whisk. Add the egg and whisk until combined.
5.Place the onion mixture in the prepared baking dish and pour the milk mixture over the onion mixture.
6.Bake for 45-50 minutes or until lightly browned. Cool for 5 minutes, then sprinkle with chives.

PROS

This dish is a unique blend of savory and sweet flavors, making it the perfect addition to breakfast or dinner.
The Canadian bacon adds a smoky flavor while the fresh corn and chives add a touch of sweetness and freshness.

It’s also a low-fat dish, with just 6 grams of fat per serving.

CONS

This dish is relatively high in sodium, with 525 mg per serving.

It also requires fresh corn, which may not be readily available year-round.

HEALTH & BENEFITS

Fresh corn is a good source of fiber, providing 2.4 grams per 1/2 cup serving.
The dish is also a good source of protein, with 11 grams per serving from the Canadian bacon and egg.

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