Bizarre Nutritious Gulmarg Salad

May 26, 2023May 26, 20230 1
Healthy and Unique Bizarre Nutritious Gulmarg Salad
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium apples
3/4 cup bean sprouts
2 tablespoons lemon juice
1 orange
2 medium tomatoes
1 medium carrot
8 -10 fresh button mushrooms
1/4 cup mint leaf
1/4 cup coriander leaves
2 medium spring onions
1 tablespoon salad oil
8 lettuce leaves
salt
2 whole red chilies

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
8g
Fat
7g
The Bizarre Nutritious Gulmarg Salad is a unique recipe that originated from the mountain villages of Kashmir, India. It gets its name from Gulmarg, a scenic tourist destination famous for its snow-capped peaks, and rolling hills, where it is local cuisine. This salad is a combination of fresh vegetables and fruits, mixed with herbs and spices, and provides an explosion of flavors and textures in every bite that will tantalize your taste buds. The recipe is a healthy and nutritious way to add more variety to your everyday salad.

Instructions

1.Begin by washing all the vegetables in cold water and letting them dry.
2.Peel the carrot and slice it into thin strips. Cut the tomatoes and mushrooms into small pieces.
3.Core the apples and cut them into small cubes. Place them in a bowl and sprinkle them with lemon juice.
4.Peel the orange and cut it into small bite-sized pieces. Cut the spring onions into small pieces.
5.In a large mixing bowl, combine the bean sprouts, mushroom, tomatoes, carrot, mint, and coriander. Add salt and salad oil.
6.Add the apple cubes and orange pieces to the bowl of vegetables and gently mix everything together.
7.Arrange the lettuce leaves on a serving plate and transfer the mixed vegetables on top of them.
8.Garnish with the red chili, and the Bizarre Nutritious Gulmarg Salad is ready to serve.

PROS

This nutritious salad is packed with vitamins, fiber, and antioxidants from fresh fruits and vegetables, and bean sprouts.
It is low in calories and fat, making it an excellent choice for weight loss.

The herbs and spices have anti-inflammatory properties, and lemon juice promotes digestion.

CONS

The salad has a tart and tangy taste, which may not be liked by everyone.

It can be time-consuming and requires prep work to cut the vegetables.
The ingredients might not be easily available in all parts of the world.

HEALTH & BENEFITS

The high-fiber content in this salad can aid digestion, support heart health, and reduce the risk of chronic diseases like diabetes and colon cancer.
Bean sprouts are a good source of plant-based protein and may help lower blood pressure and improve bone health.
Carrots and tomatoes are rich in vitamin A and C, vital for good eyesight, skin, and immune function.
The mint and coriander leaves help to detoxify the body and improve digestion.

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