Aloo Parathas (Potato-Stuffed Indian Flatbreads)

May 26, 2023May 26, 20230 0
Aloo Parathas (Potato-Stuffed Indian Flatbreads)
in Indian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/4 cups whole wheat flour
1 tablespoon oil
salt
1 cup water ( or a little more if required )
1 big onion , finely chopped
8 medium potatoes ( approx . 2 cup mashed )
1 teaspoon ginger paste
1/2 teaspoon garlic paste
4 green chilies ( deseeded and finely chopped0 )
1/4 teaspoon chili powder ( adjust to taste )
1/4 teaspoon turmeric powder
1 1/2 teaspoons coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
salt
1 tablespoon oil
2 tablespoons finely chopped fresh coriander

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
2g
Fat
5g
Aloo Paratha is a traditional Indian dish that originated in the northern regions of the country. It is a popular meal that is enjoyed by people of all ages, particularly for breakfast or as a snack. Aloo Paratha is made by stuffing spiced mashed potatoes into a dough made of whole wheat flour and then rolling it out into a flatbread. The flatbread is then cooked on a griddle until crispy and golden brown. This dish is often served with yogurt, pickle, or chutney. Aloo Paratha is a perfect meal for those looking for a filling and nutritious meal that is easy to prepare.

Instructions

1.Take the whole wheat flour in a bowl, add salt and oil. Mix well.
2.Add water gradually and knead to make a smooth and soft dough. Cover and keep aside for 15-20 minutes.
3.Boil potatoes until cooked. Peel and mash them.
4.Heat oil in a pan, add ginger and garlic paste. Saute until fragrant.
5.Add onions and saute until golden brown. Add green chilies and saute for a minute.
6.Add mashed potatoes, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.
7.Add chopped coriander leaves and mix well.
8.Divide the dough into equal portions. Roll out a portion into a small circle.
9.Place a tablespoon of prepared stuffing in the center of the circle.
10.Gather the edges and seal the stuffing.
11.Dust with dry flour and gently roll out the dough into a circle.
12.Heat a griddle and place the rolled paratha on it.
13.Cook on a medium flame until golden brown on both sides.
14.Serve hot with yogurt, pickle, or chutney.

PROS

Aloo Paratha is a delicious and filling meal that can be enjoyed for breakfast, lunch, or dinner.

It is easy to make and can be prepared in advance for a quick meal on-the-go.

The combination of potatoes, spices, and whole wheat flour make this dish a good source of carbohydrates, fiber, and various essential nutrients.

CONS

Since Aloo Paratha is made with whole wheat flour and potatoes, it can be high in calories and carbs.

Consuming too much of this dish can lead to weight gain or other health issues if not moderated properly.

It may not be suitable for people who are on a low-carb or gluten-free diet.

HEALTH & BENEFITS

Aloo Paratha is a good source of carbohydrates and fiber that can provide a boost of energy to the body.
Potatoes are packed with essential nutrients such as vitamin C, potassium, and vitamin B6 that are important for maintaining overall health.
Whole wheat flour is rich in fiber, protein, and various vitamins and minerals that can support digestive health and prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.