Black Eyed Pea & Chorizo Hummus (Zwt-8)

May 26, 2023May 26, 20230 4
Delicious Black Eyed Pea & Chorizo Hummus Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans cooked black-eyed peas ( Do not drain )
1/4 cup fresh chorizo sausage , chopped
1/4 cup onion , diced
8 garlic cloves , crushed
1/4 cup cream cheese
2 tablespoons tahini
1 teaspoon ground cumin
3 tablespoons lemon juice
2 tablespoons parsley , chopped
1 tablespoon lemon zest
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
278
Sugar
2g
Fat
22g
Black Eyed Pea & Chorizo Hummus is a spin on the classic Middle Eastern dish that uses chickpeas as the base. In this recipe, black-eyed peas are used to create a unique and flavorful hummus that is perfect for snacking or serving as an appetizer. The smoky flavor from the chorizo sausage adds depth and richness to the dish, while the parsley and lemon zest provide a fresh, zesty finish. This recipe is perfect for those looking for a healthy, protein-packed snack or appetizer that is easy to prepare and sure to impress.

Instructions

1.In a large skillet over medium heat, cook the chorizo sausage until browned. Add the onion and garlic and cook until softened.
2.In a food processor, combine the black-eyed peas, cream cheese, tahini, cumin, lemon juice, parsley, and lemon zest, pulsing until well combined.
3.With the food processor running, slowly add in the olive oil until fully incorporated.
4.Add the chorizo sausage mixture to the food processor and pulse until well combined.
5.Serve the hummus with pita chips or fresh vegetables for dipping.

PROS

This hummus is packed with protein and fiber from the black-eyed peas, making it a healthy and satisfying snack.

The addition of chorizo sausage adds a delicious smoky flavor and extra protein.

CONS

This recipe contains cream cheese and olive oil, which can contribute to higher calorie and fat content.

Those with lactose intolerance or dairy allergies may need to modify the recipe or use a dairy-free alternative for the cream cheese.

HEALTH & BENEFITS

The black-eyed peas in this recipe are rich in fiber and plant-based protein.
They may also help to lower cholesterol levels and improve heart health.
The addition of garlic may have anti-inflammatory and immune-boosting effects.

Print

Leave a Reply

Your email address will not be published.