Tampered Onion Tomato and Mint Chutney

May 26, 2023May 26, 20230 12
Tampered Onion Tomato and Mint Chutney: A Fresh and Spicy Condiment
in Condiment

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion
1 medium tomatoes
2 small green chilies
1 inch ginger
2 teaspoons full mint leaves
1/4 teaspoon salt
1/2 cup water
1 teaspoon vegetable oil , for tampering
1/2 teaspoon mustard seeds
1/2 teaspoon Urad Dal
1 teaspoon fresh curry leaf

Nutrision Information

Servings Per Recipe
4
Calories
49
Sugar
2g
Fat
2g
Tampered Onion Tomato and Mint Chutney is a popular condiment in India, where it is often served with snacks like samosas and pakoras, or alongside meals like biryani and dal. This chutney is made by cooking onion, tomato, and spices together until they are soft and fragrant, then blending everything into a smooth and flavorful condiment. The mint adds a fresh and cooling element to the chutney, balancing out the spicy flavors of the chilies and ginger. Whether you're looking for a new way to spice up your favorite dishes or simply want to try a new condiment, Tampered Onion Tomato and Mint Chutney is a delicious and healthy option to explore.

Instructions

1.Heat a pan and add vegetable oil, mustard seeds, urad dal, and curry leaves in that order. Let everything crackle for a moment.
2.Add chopped onion, tomato, green chilies, and ginger, and cook until the ingredients are soft and translucent.
3.Add mint leaves and salt, and stir everything together.
4.Use a blender to blend everything into a chutney.
5.Serve as a condiment with your favorite snacks or meals.

PROS

Tampered Onion Tomato and Mint Chutney is a fresh and flavorful condiment that adds a spicy kick to any dish.
This chutney is vegetarian, vegan, and gluten-free, so it is suitable for a wide range of dietary restrictions.

It is also low in calories and high in nutrients, such as vitamin C and fiber, making it a great addition to any diet.

CONS

This chutney can be quite spicy, so it may not be suitable for those who are sensitive to heat.
Additionally, it does require some cooking and blending, so it may not be the quickest option for a last-minute condiment.

HEALTH & BENEFITS

Tomatoes and onions are both rich in vitamins and minerals, such as vitamin C and potassium, that can help support overall health and wellbeing. Additionally, mint has been linked to aiding digestion and reducing inflammation in the body.

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