Sabzi Bhendi (Sauteed Okra With Cumin)

May 26, 2023May 26, 20230 16

Sabzi Bhendi - Sauteed Okra with Cumin

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 medium onion
	3 tablespoons ghee ( or butter )
	1 teaspoon salt
	1 lb whole fresh okra ( or 2 10-ounce packages frozen okra , thawed )
	1 tablespoon ground cumin
	1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

10g

Sabzi Bhendi (Sauteed Okra with Cumin) is a simple and flavorful side dish that pairs well with any main course. Okra is a commonly consumed vegetable in Indian cuisine and has gained popularity all over the world due to its numerous health benefits. The cumin seasoning in this recipe adds additional flavor and aroma to the dish, making it a favorite among vegetarians and non-vegetarians alike. This dish is also versatile and can be served as a snack or a side dish with any meal.

Instructions

1.	Slice the onion into thin strips.
2.	Heat the ghee (or butter) in a large skillet over medium heat.
3.	Add the sliced onion and salt, and sauté until the onion is soft, about 5 minutes.
4.	Add the fresh or thawed okra to the skillet and cook for 5-8 minutes, stirring occasionally, until the okra is tender and slightly browned.
5.	Sprinkle the ground cumin and black pepper over the okra, and continue to cook for another 1-2 minutes.
6.	Serve hot as a side dish to your favorite meal!

PROS

Okra is rich in vitamins and minerals such as Vitamin C, K, and folate, as well as antioxidants.

This recipe is easy to prepare and has an amazing flavor thanks to the cumin seasoning.

It is great for people looking to incorporate more vegetables into their diet.

CONS

Some people find okra slimy when cooked, which can affect their enjoyment of the dish.

This dish may not be suitable for individuals who are not fans of cumin.

HEALTH & BENEFITS

Okra has been known to lower cholesterol, improve digestion, boost immunity, and promote healthy skin.
Cumin has anti-inflammatory properties and can help with digestion and digestion-related disorders.