Mutter Paneer (Peas and Cottage Cheese

May 26, 2023May 26, 20230 13
Delicious Mutter Paneer (Peas and Cottage Cheese) recipe for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g cottage cheese , cubed
200 g shelled peas
2 large onions
3 medium tomatoes
1 tablespoon ginger paste
2 tablespoons garlic paste
2 teaspoons coriander powder
1 teaspoon cumin powder
2 teaspoons garam masala
1/2 teaspoon turmeric powder
2 green chilies , chopped fine
4 tablespoons oil
1 1/2 cups water
salt
coriander leaves , chopped fine ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
25g
Mutter Paneer is a popular North Indian dish that is often served in Indian households. The combination of soft cottage cheese, sweet peas, and tangy tomatoes in aromatic spices makes it a delicious and hearty dish. It is commonly eaten with Indian bread or rice, and is suitable for lunch or dinner. The dish is versatile and can be customized to suit different preferences by altering the spice level or adding more vegetables like potatoes or carrots.

Instructions

1.In a blender, make a smooth paste of onions, tomatoes, ginger paste, and garlic paste.
2.In a pan, heat oil and add the paste made in step 1.
3.Cook until the oil begins to separate.
4.Add coriander powder, cumin powder, turmeric powder, garam masala, and chopped green chilies.
5.Mix well and cook for 2-3 minutes.
6.Add shelled peas and water.
7.Cover with a lid and cook until peas are cooked.
8.Add cubed cottage cheese and salt.
9.Cook for another 5 minutes.
10.Garnish with chopped coriander leaves.

PROS

Mutter Paneer is a healthy dish made with fresh and wholesome ingredients.

It is an excellent source of protein and fiber.

It is vegetarian and suitable for people on a plant-based diet.

CONS

This dish may not be suitable for people who are lactose intolerant or allergic to milk products.

It may be high in calories for people on a low-calorie diet.

HEALTH & BENEFITS

Mutter Paneer is a nutritious and healthy food option.
It is rich in protein, which is essential for building and repairing tissues in the body.
It is also a good source of fiber, which aids in digestion and promotes a healthy gut.
The dish contains several spices like turmeric, coriander, and cumin, which are known for their anti-inflammatory properties and can boost immunity.

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