Bengali Chilli Greens With Coconut Cream and Mustard Seeds

May 26, 2023May 26, 20230 1

Bengali Chilli Greens With Coconut Cream and Mustard Seeds Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons ghee
	1 onion , sliced
	salt & freshly ground black pepper
	1 tablespoon black mustard seeds
	1 -2 green chili , deseeded and finely chopped
	600 g shredded greens ( such as spring greens , savoy cabbage , cale )
	200 ml coconut cream

Nutrision Information

Servings Per Recipe

Calories

229

Sugar

Fat

20g

Bengali Chilli Greens With Coconut Cream and Mustard Seeds is a healthy vegetarian dish with a unique and traditional flair. This Bengali-inspired recipe makes a great addition if you fancy spicing up your weeknight meal. The blend of greens, coconut cream, and mustard seeds creates a creamy, slightly spicy, and flavorful dish that is completed by the process of cooking the vegetables until they are wilted and tender. Bengali Chilli Greens With Coconut Cream and Mustard Seeds make a great side dish that pairs perfectly with a range of ethnic dishes, such as curried chicken or rice dishes.

Instructions

1.	Heat the ghee in a large skillet over medium heat until melted.
2.	Add the sliced onion and sprinkle salt and black pepper. Cook and stir frequently for 2-3 minutes, or until onion is tender.
3.	Next, add the black mustard seeds and chopped green chili. Stir well.
4.	Add the shredded greens to the skillet and continue to cook for 5-6 minutes until they are wilted and tender.
5.	Add the coconut cream and stir to combine all the ingredients. Continue cooking until the mixture thickens.
6.	Adjust the seasoning according to your taste preference. Serve and enjoy!

PROS

This dish is naturally gluten-free, and it is packed with nutrients.

Bengali Chilli Greens With Coconut Cream and Mustard Seeds is easy and effortless to prepare in under 30 minutes.

CONS

The dish is spicy, which may not be appealing to some individuals.

It may be challenging to source the black mustard seeds.

HEALTH & BENEFITS

This recipe is a fantastic way to get a heap of nutrition into your daily diet.
The leafy greens used are rich in antioxidants, vitamins A, C, and K, iron, and fiber. Moreover, coconut cream is a good source of healthy fat and lauric acid, which could help promote healthy cholesterol levels.