Keema (Ground Beef Casserole)

May 26, 2023May 26, 20230 15
Keema (Ground Beef Casserole) Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 cup chopped onion
2 cups canned crushed tomatoes
1 cup frozen peas or 1 cup corn
1 cup diced potato
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/2 teaspoon ginger
1 tablespoon curry powder
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
8g
Fat
27g
Keema (Ground Beef Casserole) is a popular dish in many parts of the world, including South Asia, Africa, and the Middle East. It is a flavorful and satisfying meal that is easy to make and can feed a crowd. The spices in Keema, like cinnamon, turmeric, and ginger, give it a unique flavor and aroma that is both warm and comforting. The addition of vegetables like peas or corn and diced potatoes makes Keema a complete meal that can be served with rice or bread.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Brown the ground beef in a large skillet over medium heat. Drain the excess fat.
3.Add the chopped onions and cook until softened.
4.Stir in the crushed tomatoes, peas or corn, diced potatoes, cinnamon, turmeric, ginger, curry powder, salt, and pepper.
5.Transfer the mixture to a 3-quart casserole dish and cover.
6.Bake for 30 minutes, or until the potatoes are tender.
7.Serve and enjoy!

PROS

Keema is a hearty and flavorful meal that is easy to prepare.

It can serve a large crowd, making it a great option for a family dinner or potluck.

Keema is also a nutritious meal that contains protein, vitamins, and minerals.

CONS

The ground beef in Keema can make it high in calories and fat.

It may not be suitable for those who are watching their intake of red meat.

Additionally, some people may not enjoy the texture of peas or corn in their casserole.

HEALTH & BENEFITS

Keema is a good source of protein, which is essential for building and repairing muscles.
The dish contains vitamins and minerals like iron, zinc, and potassium.
The spices used in Keema, such as ginger and cinnamon, have anti-inflammatory properties and may aid in digestion.

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