In a Heartbeat Atlantic Salmon With Red Curry Coconut Sauce

May 26, 2023May 26, 20230 0
In a Heartbeat Atlantic Salmon With Red Curry Coconut Sauce
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can coconut milk
1 cup tomato and basil pasta sauce
1 teaspoon fresh ginger , grated
3/4 shrimp bouillon cube
1/4 - 1 teaspoon red curry paste
1/2 bunch fresh cilantro , chopped
salt
pepper
4 -6 ounces salmon fillets
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
22g
This recipe combines the richness of salmon with a spicy twist from the red curry coconut sauce. Salmon is a great source of protein and omega-3 fatty acids that not only tastes great but also contributes to a healthy diet. The sweet and spicy taste of the sauce perfectly complements the salmon, while the fresh cilantro adds an extra touch of freshness and flavor to the dish. This recipe is perfect for seafood lovers who are seeking a new way to enjoy their favorite fish.

Instructions

1.In a medium-sized saucepan, combine the coconut milk, tomato and basil pasta sauce, fresh ginger, and shrimp bouillon cube.
2.Add the red curry paste to the saucepan slowly, starting with 1/4 teaspoon and adding more if desired.
3.Bring the sauce to a boil over medium heat.
4.Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it has thickened slightly.
5.In a separate pan, drizzle a small amount of vegetable oil and heat on medium heat.
6.Season the salmon fillets with salt and pepper to taste.
7.Place the salmon in the pan skin side down and let it cook for 3-4 minutes.
8.Flip the salmon over and let it cook for another 3-4 minutes until cooked through.
9.Serve the salmon and spoon the red curry coconut sauce over the top.
10.Garnish with fresh cilantro and enjoy!

PROS

The combination of the red curry coconut sauce and the succulent salmon creates a burst of flavor in your mouth.

This recipe is both healthy and delicious, making it a great addition to any diet.

CONS

Salmon can be expensive, and some people may not enjoy the intense flavor of the red curry coconut sauce.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
The combination of the tomato pasta sauce and coconut milk provides a source of vitamins, including vitamin C and A, and minerals such as potassium.
The fresh ginger may also aid in digestion and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.