Mutter Paneer — Indian Cheese Curry

May 26, 2023May 26, 20230 15
Mutter Paneer -- Indian Cheese Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g paneer cheese , cubed
1 medium onion , chopped finely
1 can chopped tomatoes
1 cup frozen peas
2 garlic cloves , minced
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon salt
oil , for frying
cilantro , chopped ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
8g
Fat
23g
Mutter Paneer is a popular Indian dish that is made with paneer cheese and peas in a flavorful tomato-based curry sauce. It's a great vegetarian option that is hearty and satisfying, perfect for a cold winter day. The dish is believed to have originated in the Punjab region of India but is now popular throughout the country and around the world. The paneer cheese gives the dish a rich and creamy texture, while the spices add a depth of flavor that is both warming and fragrant.

Instructions

1.Heat the oil in a pan and fry the paneer cubes until golden brown. Remove from pan and set aside.
2.In the same pan, fry the onions until soft and golden brown, then add in the minced garlic and stir until fragrant.
3.Add in the can of chopped tomatoes and stir well, then add in all the spices (ginger, coriander, garam masala, turmeric, cumin, black pepper, and salt) and mix well.
4.Add the frozen peas and cook until they are tender. Then add in the paneer cubes and mix well.
5.Garnish with chopped cilantro and serve hot with rice or naan bread.

PROS

Mutter Paneer is a delicious vegetarian dish that is high in protein and low in calories.
It’s also a great source of vitamins and minerals.

CONS

Paneer is a type of cheese, so this dish is not suitable for people who are lactose intolerant or allergic to dairy products.
It may also be high in cholesterol and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Paneer is a good source of protein, which can help you feel full and satisfied. Peas are also a good source of dietary fiber, which can help regulate digestion and promote bowel regularity. The spices used in this dish (ginger, coriander, garam masala, turmeric, cumin, and black pepper) have been linked to anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

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