One Dish Meal: Carrot and Tomato Pulao

May 26, 2023May 26, 20230 12
One Dish Meal: Carrot and Tomato Pulao recipe for a filling and flavorful meal
in Rice

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice , washed , soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots , washed , peeled and cut into 1 cm sized cubes
2 medium tomatoes , washed , peeled and chopped
1 inch fresh ginger , peeled , washed and chopped
7 white pearl onions , peeled , washed and chopped
2 teaspoons raisins , washed and patted dry
6 sprigs of fresh curry leaves , washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms
salt
1 cup tomato puree
1 teaspoon fresh lemon juice
7 -8 black peppercorns , crushed
4 tablespoons fresh coriander leaves , washed and chopped , to garnish
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
7g
Fat
10g
Carrot and Tomato Pulao is a flavorful and filling rice dish that is perfect for a quick and easy meal. This recipe combines the sweetness of carrots with the tanginess of tomatoes and is spiced with ginger, cinnamon, and cardamom for a delicious flavor profile. The addition of raisins and fresh curry leaves add texture and depth to the dish. This one-dish meal is perfect for busy weeknights or for when you need a nutritious and satisfying lunch on the go.

Instructions

1.Heat oil in a large, heavy-bottomed pan over medium heat.
2.Add bay leaf, cinnamon stick, and black cardamom pods.
3.Once the spices begin to crackle, add onions and sauté until they turn light brown.
4.Add ginger and curry leaves and sauté until fragrant.
5.Add tomatoes and cook until they are soft and mushy.
6.Add carrots, raisins, tomato puree, and salt to taste.
7.Cook on medium heat for 2-3 minutes.
8.Add rice along with 3 cups of water and cook on high heat until the water comes to a boil.
9.Once it boils, reduce the heat to low, cover the pan with a tight fitting lid and cook for 18-20 minutes or until the rice is cooked through.
10.Once done, add lemon juice and crushed peppercorns.
11.Garnish with coriander leaves and serve hot.

PROS

This Carrot and Tomato Pulao is a one-dish meal that is perfect for a quick and easy lunch or dinner.

The recipe is simple to follow and can be easily customized to suit your taste preferences.

The colorful mix of vegetables makes it a visually appealing dish that is sure to please everyone.

CONS

This recipe does require a bit of prep work with chopping the vegetables and soaking the rice.

If you are not a fan of raisins in your food, you can leave them out without changing the overall flavor significantly.

HEALTH & BENEFITS

Carrots are a good source of fiber and vitamins A, K, and C, which are essential for maintaining healthy vision, bone health, and immune function.
Tomatoes are rich in vitamin C, potassium, and lycopene, which have been linked to reduced risk of heart disease and certain types of cancer.

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